Sesame Noodle Pasta Salad - 270 calories
Manufacturer Other
Product Information and Ingredients
Sesame Noodle Pasta Salad is manufactured by Other with a suggested serving size of 8 ONZ (227 g) and 270 calories per serving. The nutritional value of a suggested serving of sesame noodle pasta salad includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 825779010728.
This product is a good source of vitamin c but is high in fat.
Calories from fat: a total of 76.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 80% of DV
A serving of 8 ONZ (227 g) of sesame noodle pasta salad has 80% of the recommended daily intake of fat.
Vitamin C 114% of DV
A serving of 8 ONZ (227 g) of sesame noodle pasta salad has 114% of the recommended daily needs of vitamin c.
Ingredient List
- Capellini Pasta (semolina [wheat] Durum Wheat Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative)
- Rice Vinegar Made From Real Rice (diluted With Water To 42% Acidity [42 Grain] Gluten Free)
- Red Bell Pepper
- Green Onion
- Cilantro
- Sesame Oil (soybean Oil
- Sesame Oil)
- Olive Oil
- Sesame Seeds
- Black Sesame Seeds
- Fresh Garlic
- Fresh Ginger
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 80% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 8% | |
| Dietary Fiber 3g | 27% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 34% | Vitamin C 114% |
| Calcium 26% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 35% | |
| Saturated Fat 1.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 282mg | 27% | |
| Total Carbohydrate 4.4g | 3% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 50% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sesame Noodle Pasta Salad Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (31%) | 119 kcal (14%) |
| Protein | 5.99 g (27%) | 2.64 g (12%) |
| Total Lipid (fat) | 23 g (80%) | 10.13 g (35%) |
| Carbohydrate, By Difference | 10.01 g (8%) | 4.41 g (3%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 2 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 3.61 mg (46%) | 1.59 mg (20%) |
| Sodium, Na | 640 mg (61%) | 282 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (114%) | 13.2 mg (50%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 4 g (45%) | 1.76 g (20%) |
| Fatty Acids, Total Monounsaturated | 11.01 g (0%) | 4.85 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7.99 g (0%) | 3.52 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sesame Noodle Pasta Salad with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in sesame noodle pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium