Garden Salad With Homestyle Ranch Dressing - 259 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Garden Salad With Homestyle Ranch Dressing is manufactured by Papa John's Salads & Produce with a suggested serving size of 198 GRM (198 g) and 259 calories per serving. The nutritional value of a suggested serving of garden salad with homestyle ranch dressing includes 115 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 782796028450.
This product is a good source of vitamin c and vitamin a but is high in fat and cholesterol.
Calories from fat: a total of 69.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 61% of DV
A serving of 198 GRM (198 g) of garden salad with homestyle ranch dressing has 61% of the recommended daily intake of fat.
Vitamin C 89% of DV
A serving of 198 GRM (198 g) of garden salad with homestyle ranch dressing has 89% of the recommended daily needs of vitamin c.
Vitamin A 79% of DV
A serving of 198 GRM (198 g) of garden salad with homestyle ranch dressing has 79% of the recommended daily needs of vitamin a.
Cholesterol 76% of DV
A serving of 198 GRM (198 g) of garden salad with homestyle ranch dressing has 76% of the recommended daily intake of cholesterol.
Ingredient List
- Iceberg & Romaine Lettuce Mix (iceberg Lettuce
- Romaine Lettuce)
- Ranch Dressing (canola Oil
- Low Fat Buttermilk (skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locus Bean Gum
- Culture)
- Water
- Egg Yolk
- Non Fat Sour Cream (cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locus Bean Gum)
- Distilled Vinegar
- Salt
- Natural Flavor
- Sugar
- Dried Garlic
- Dried Onion
- Spices
- Modified Corn Starch
- Dried Green Onion
- Lactic Acid
- Xanthan Gum
- Guar Gum)
- Hard Cooked Eggs (whole Eggs
- Water
- Citric Acid
- Sodium Benzoate)
- Grape Tomatoes
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes
- Annatto (for Color)
- Natamycin)
- Croutons (wheat Flour
- Sunflower Oil
- Cracker Rye
- Cracked Wheat
- Yeast
- Sea Salt
- 2% Or Less Of Sugar
- Wheat Gluten
- Dehydrated Roasted Garlic
- Natural Olive Oil Flavor
- Ascorbic Acid)
Nutrition Facts
Serving Size 198 GRM (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 61% | |
| Saturated Fat 3.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 76% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 79% | Vitamin C 89% |
| Calcium 23% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 31% | |
| Saturated Fat 1.8g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 38% | |
| Sodium 227mg | 19% | |
| Total Carbohydrate 7.6g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 40% | Vitamin C 45% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Salad With Homestyle Ranch Dressing Nutritional Value
| Nutrient | Suggested Serving 198 GRM (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (26%) | 131 kcal (13%) |
| Protein | 9.01 g (35%) | 4.55 g (18%) |
| Total Lipid (fat) | 20 g (61%) | 10.1 g (31%) |
| Carbohydrate, By Difference | 15.01 g (10%) | 7.58 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (16%) | 1.01 g (8%) |
| Calcium, Ca | 150 mg (23%) | 76 mg (12%) |
| Iron, Fe | 2.69 mg (30%) | 1.36 mg (15%) |
| Sodium, Na | 449 mg (37%) | 227 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 26.9 mg (89%) | 13.6 mg (45%) |
| Vitamin A, Iu | 2000 IU (79%) | 1010 IU (40%) |
| Fatty Acids, Total Saturated | 3.51 g (35%) | 1.77 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (76%) | 58 mg (38%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Garden Salad With Homestyle Ranch Dressing with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in garden salad with homestyle ranch dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium