Sweet & Sour Chicken - 300 calories
Manufacturer Kahiki Foods, Inc.
Product Information and Ingredients
Sweet & Sour Chicken is manufactured by Kahiki Foods, Inc. with a suggested serving size of 1 cup (166 g) and 300 calories per serving. The nutritional value of a suggested serving of sweet & sour chicken includes 40 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 054347260030.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 1 cup (166 g) of sweet & sour chicken has 55% of the recommended daily needs of protein.
Sugars 133% of DV
A serving of 1 cup (166 g) of sweet & sour chicken has 133% of the recommended daily intake of sugars.
Ingredient List
- Tempura Chicken (chicken White Meat
- Water
- Wheat Flour
- Cornstarch
- Contains 2% Or Less Of: Potato Starch
- Salt
- Wine Vinegar
- Vegetable Oil
- Yeast Extract
- Baking Soda
- Eggs
- Spices
- Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Alcohol)
- Honey Fried In Vegetable Oil)
- Sauce (water
- Sugar
- Wine Vinegar
- Pineapple Juice Concentrate
- Corn Starch
- Contains 2% Or Less Of: Salt
- Xanthan Gum
- Hot Sauce (aged Cayenne Red Peppers
- Vinegar
- Water
- Salt
- And Garlic Powder)
- Garlic
- Ginger
- Extractive Of Paprika
- Natural Flavor
- Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Alcohol))
Nutrition Facts
Serving Size 1 cup (166 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 31% | |
Saturated Fat 2g | 17% | |
Trans Fat 0g | ||
Cholesterol 40mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 19% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 17g |
Vitamin A 7% | Vitamin C 6% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 181 | Calories from Fat 65 | |
% Daily Value* | ||
Total Fat 7.2g | 18% | |
Saturated Fat 1.2g | 10% | |
Trans Fat 0g | ||
Cholesterol 24mg | 13% | |
Sodium 386mg | 27% | |
Total Carbohydrate 20.5g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 10g |
Vitamin A 4% | Vitamin C 4% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet & Sour Chicken Nutritional Value
Nutrient | Suggested Serving 1 cup (166 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (25%) | 181 kcal (15%) |
Protein | 17 g (55%) | 10.24 g (33%) |
Total Lipid (fat) | 12 g (31%) | 7.23 g (18%) |
Carbohydrate, By Difference | 34 g (19%) | 20.48 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 20 g (133%) | 12.05 g (80%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.37 mg (3%) | 0.22 mg (2%) |
Sodium, Na | 641 mg (44%) | 386 mg (27%) |
Vitamin C, Total Ascorbic Acid | 2.3 mg (6%) | 1.4 mg (4%) |
Vitamin A, Iu | 199 IU (7%) | 120 IU (4%) |
Fatty Acids, Total Saturated | 1.99 g (17%) | 1.2 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (22%) | 24 mg (13%) |
Calories Burn off Time
How long would it take to burn off Kahiki Foods, Inc. Sweet & Sour Chicken with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in sweet & sour chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium