Mushroom Ravioli - 349 calories
Manufacturer Sweet Earth Natural Foods
Product Information and Ingredients
Mushroom Ravioli is manufactured by Sweet Earth Natural Foods with a suggested serving size of 9 ONZ (255 g) and 349 calories per serving. The nutritional value of a suggested serving of mushroom ravioli includes 26 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 016741000032.
This product is a good source of protein .
Calories from fat: a total of 33.55% of the calories in the suggested servig of this product come from fat.
Protein 115% of DV
A serving of 9 ONZ (255 g) of mushroom ravioli has 115% of the recommended daily needs of protein.
Ingredient List
- Water
- Whole Milk (milk
- Vitamin D3)
- Durum Wheat Flour
- Mushrooms
- Tuscan Savory Grounds (vital Wheat Gluten
- Water
- Non Gmo Soy Sauce [water
- Soybeans
- Wheat
- Salt
- Alcohol]
- Onion
- Extra Virgin Olive Oil
- Garlic
- Nutritional Yeast
- Kale
- Flax Seeds
- Parsley
- Fennel
- Spices
- Rosemary
- Bell Pepper
- Natural Vegan Pork Flavor
- Natural Hickory Smoke)
- Parmesan Cheese(pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes
- Cellulose)
- Ricotta Cheese (pasteurized Whey
- Pasteurized Grade A Part Skim Milk
- Vinegar
- Salt)
- Non-gmo Corn Starch
- Non-gmo Canola Oil
- Bread Crumbs (unbleached Wheat Flour
- Cane Sugar
- Yeast
- Sea Salt)
- Garlic
- Spices
- Egg
- Salt
- Porcini Mushroom Powder
- Honey
- Sea Salt
- Locust Bean Gum
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 51% | |
| Saturated Fat 5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 37% | |
| Dietary Fiber 2g | 20% | |
| Sugars 5g | ||
| Protein 23g | ||
| Vitamin A 38% | Vitamin C 15% |
| Calcium 59% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 20% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 235mg | 25% | |
| Total Carbohydrate 16.9g | 14% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mushroom Ravioli Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (45%) | 137 kcal (17%) |
| Protein | 23 g (115%) | 9.02 g (45%) |
| Total Lipid (fat) | 13.01 g (51%) | 5.1 g (20%) |
| Carbohydrate, By Difference | 42.99 g (37%) | 16.86 g (14%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 301 mg (59%) | 118 mg (23%) |
| Iron, Fe | 0.71 mg (10%) | 0.28 mg (4%) |
| Sodium, Na | 599 mg (64%) | 235 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (15%) | 1.4 mg (6%) |
| Vitamin A, Iu | 750 IU (38%) | 294 IU (15%) |
| Fatty Acids, Total Saturated | 5 g (64%) | 1.96 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Sweet Earth Natural Foods Mushroom Ravioli with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in mushroom ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium