Giant, World Menu, Ricotta & Spinach Cannelloni - 209 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Giant, World Menu, Ricotta & Spinach Cannelloni is manufactured by Ahold Usa, Inc. with a suggested serving size of 4 ONZ (117 g) and 209 calories per serving. The nutritional value of a suggested serving of giant, world menu, ricotta & spinach cannelloni includes 40 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 688267054419.
Calories from fat: a total of 25.84% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ricotta
- Durum Wheat Flour
- *00* Flour (soft Wheat Flour)
- Eggs
- Spinach
- Chard
- Water
- Bread Crumbs (*00* Flour [soft Wheat Flour]
- Water
- Salt
- Natural Yeast
- Malted Wheat Flour)
- Salt
- Sweet Whey Permeate (whole Milk Powder
- Milk Whey Powder
- Lactose)
- Milk Powder
- Cheese Based Mixture (cheese Powder
- Non-hydrogenated Vegetable Fat)
- Nutmeg Extract (nutmeg
- Salt
- Maltodextrin
- Silicon Dioxide)
- Pepper
- Turmeric
Nutrition Facts
Serving Size 4 ONZ (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 12% | |
| Dietary Fiber 4g | 19% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 18% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 9% | |
| Saturated Fat 3.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 13% | |
| Sodium 410mg | 20% | |
| Total Carbohydrate 25.6g | 10% | |
| Dietary Fiber 3.4g | 16% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Giant, World Menu, Ricotta & Spinach Cannelloni Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 209 kcal (12%) | 179 kcal (10%) |
| Protein | 9 g (21%) | 7.69 g (18%) |
| Total Lipid (fat) | 6 g (11%) | 5.13 g (9%) |
| Carbohydrate, By Difference | 30 g (12%) | 25.64 g (10%) |
| Fiber, Total Dietary | 4 g (19%) | 3.4 g (16%) |
| Sugars, Total | 3 g (14%) | 2.56 g (12%) |
| Calcium, Ca | 200 mg (18%) | 171 mg (15%) |
| Iron, Fe | 0.73 mg (5%) | 0.62 mg (4%) |
| Sodium, Na | 480 mg (23%) | 410 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.42 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (16%) | 34 mg (13%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Giant, World Menu, Ricotta & Spinach Cannelloni with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in giant, world menu, ricotta & spinach cannelloni.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium