Gino's East Of Chicago, Golden Crispy Thin Crust Pepperoni Pizza - 319 calories
Manufacturer Bravo Restaurants, Inc.
Product Information and Ingredients
Gino's East Of Chicago, Golden Crispy Thin Crust Pepperoni Pizza is manufactured by Bravo Restaurants, Inc. with a suggested serving size of 0.25 PIZZA (121 g) and 319 calories per serving. The nutritional value of a suggested serving of gino's east of chicago, golden crispy thin crust pepperoni pizza includes 30 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 643130310016.
This product is high in saturated fats.
Calories from fat: a total of 47.96% of the calories in the suggested servig of this product come from fat.
Saturated Fats 42% of DV
A serving of 0.25 PIZZA (121 g) of gino's east of chicago, golden crispy thin crust pepperoni pizza has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Flour (wheat
- Malted Barley)
- Water
- Soybean Oil
- Yeast
- Salt
- Dextrose
- Calcium Propionate (preservative)
- Soy Lecithin
- And Corn Meal
- Sauce: Tomatoes
- Water
- Salt
- Black Pepper
- Oregano
- Basil
- Granulated Garlic,cheese: Low Moisture Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- May Contain Mozzarella Cheese Substitute (water
- Vegetable Oil
- Cheese Solids
- Modified Food Starch
- Nonfat Dry Milk
- Sweet Whey
- Salt
- Magnesium Oxide
- Ferric Orthosphosphate
- Vitamin A Palmate
- Niacinamide,zinc Oxide
- Pyridoxine Hydrochloride
- Cyanocobalamin)
- Pepperoni: Pork
- Beef
- Salt
- Spices
- Sugar
- Lactic Acid Starter Culture
- Extractive Of Paprika
- Garlic Powder
- Spice Extractives
- Sodium Nitrite
- Bha
- Bht
- Citric Acid Spice Topping: Romano Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- And Enzymes)
- Oregano
Nutrition Facts
Serving Size 0.25 PIZZA (121 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 32% | |
| Saturated Fat 7g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 10% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 10% | Vitamin C 12% |
| Calcium 28% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14.1g | 26% | |
| Saturated Fat 5.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 455mg | 23% | |
| Total Carbohydrate 21.5g | 9% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gino's East Of Chicago, Golden Crispy Thin Crust Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (121 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (19%) | 264 kcal (16%) |
| Protein | 15 g (36%) | 12.4 g (29%) |
| Total Lipid (fat) | 17 g (32%) | 14.05 g (26%) |
| Carbohydrate, By Difference | 26 g (10%) | 21.49 g (9%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.7 g (8%) |
| Sugars, Total | 3 g (15%) | 2.48 g (12%) |
| Calcium, Ca | 300 mg (28%) | 248 mg (23%) |
| Iron, Fe | 1.08 mg (7%) | 0.89 mg (6%) |
| Sodium, Na | 551 mg (28%) | 455 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (12%) | 5 mg (10%) |
| Vitamin A, Iu | 401 IU (10%) | 331 IU (8%) |
| Fatty Acids, Total Saturated | 7.01 g (42%) | 5.79 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (12%) | 25 mg (10%) |
Calories Burn off Time
How long would it take to burn off Bravo Restaurants, Inc. Gino's East Of Chicago, Golden Crispy Thin Crust Pepperoni Pizza with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in gino's east of chicago, golden crispy thin crust pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium