Global Village Cuisine, Ethiopian Vegan Lentil Combo - 291 calories
Manufacturer Afya Brands International Inc
Product Information and Ingredients
Global Village Cuisine, Ethiopian Vegan Lentil Combo is manufactured by Afya Brands International Inc with a suggested serving size of 6.5 ONZ (184 g) and 291 calories per serving. The nutritional value of a suggested serving of global village cuisine, ethiopian vegan lentil combo includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 9 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 865130000036.
This product is a good source of fiber .
Calories from fat: a total of 12.34% of the calories in the suggested servig of this product come from fat.
Fiber 66% of DV
A serving of 6.5 ONZ (184 g) of global village cuisine, ethiopian vegan lentil combo has 66% of the recommended daily needs of fiber.
Ingredient List
- (green Split Peas
- Onion
- Mushrooms
- Flax Seeds
- Red Bell Pepper
- Ginger
- Garlic
- Salt
- Spices) (red Lentil
- Onions
- Tomato Paste [tomato
- Salt
- Citric Acid]
- Ginger
- Garlic
- Parsley
- Spices
- Salt) (brown Rice
- Millet
- Sunflower Oil
- Salt)
Nutrition Facts
Serving Size 6.5 ONZ (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 11% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 34% | |
| Dietary Fiber 9g | 66% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 11% | Vitamin C 11% |
| Calcium 3% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 6% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 190mg | 15% | |
| Total Carbohydrate 30.4g | 19% | |
| Dietary Fiber 4.9g | 36% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Global Village Cuisine, Ethiopian Vegan Lentil Combo Nutritional Value
| Nutrient | Suggested Serving 6.5 ONZ (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (27%) | 158 kcal (15%) |
| Protein | 12 g (43%) | 6.52 g (24%) |
| Total Lipid (fat) | 3.99 g (11%) | 2.17 g (6%) |
| Carbohydrate, By Difference | 55.99 g (34%) | 30.43 g (19%) |
| Fiber, Total Dietary | 9 g (66%) | 4.9 g (36%) |
| Sugars, Total | 2.01 g (15%) | 1.09 g (8%) |
| Calcium, Ca | 20 mg (3%) | 11 mg (2%) |
| Iron, Fe | 2.7 mg (28%) | 1.47 mg (15%) |
| Sodium, Na | 350 mg (27%) | 190 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (11%) | 2 mg (6%) |
| Vitamin A, Iu | 300 IU (11%) | 163 IU (6%) |
| Fatty Acids, Total Saturated | 0.5 g (5%) | 0.27 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Afya Brands International Inc Global Village Cuisine, Ethiopian Vegan Lentil Combo with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in global village cuisine, ethiopian vegan lentil combo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium