Sprouted Oat Honey O's - 120 calories
Manufacturer Other
Product Information and Ingredients
Sprouted Oat Honey O's is manufactured by Other with a suggested serving size of 0.67 cup (30 g) and 120 calories per serving. The nutritional value of a suggested serving of sprouted oat honey o's includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 675625364013.
This product is a good source of manganese .
Sprouted Oat Honey O's is a low fat food because it contains less than 3 grams of fat per suggested serving.
Manganese 12% of DV
A serving of 0.67 cup (30 g) of sprouted oat honey o's has 12% of the recommended daily needs of manganese.
Ingredient List
- Organic Sprouted Oats
- Organic Sprouted Brown Rice
- Organic Honey
- Organic Coconut Palm Sugar
- Organic Sprouted Lentils
- Organic Sprouted Garbanzos
- Organic Sunflower Oil
- Organic Sunflower Lecithin
- Unrefined Salt
- Tocopherols (vitamin E)
Nutrition Facts
Serving Size 0.67 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 2% | |
Dietary Fiber 3g | 4% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 83mg | 1% | |
Total Carbohydrate 76.7g | 8% | |
Dietary Fiber 10g | 12% | |
Sugars 20g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sprouted Oat Honey O's Nutritional Value
Nutrient | Suggested Serving 0.67 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 400 kcal (6%) |
Protein | 4 g (2%) | 13.33 g (8%) |
Total Lipid (fat) | 2 g (1%) | 6.67 g (3%) |
Carbohydrate, By Difference | 23 g (2%) | 76.67 g (8%) |
Fiber, Total Dietary | 3 g (4%) | 10 g (12%) |
Sugars, Total | 6 g (7%) | 20 g (24%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 1.44 mg (2%) | 4.8 mg (8%) |
Magnesium, Mg | 40 mg (3%) | 133 mg (10%) |
Phosphorus, P | 100 mg (2%) | 333 mg (8%) |
Potassium, K | 130 mg (1%) | 433 mg (3%) |
Sodium, Na | 25 mg (0%) | 83 mg (1%) |
Zinc, Zn | 0.9 mg (2%) | 3 mg (8%) |
Manganese, Mn | 0.9 mg (12%) | 3 mg (39%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.03 mg (1%) | 0.11 mg (3%) |
Niacin | 0.8 mg (2%) | 2.67 mg (5%) |
Pantothenic Acid | 0.4 mg (2%) | 1.33 mg (8%) |
Vitamin B-6 | 0.08 mg (1%) | 0.27 mg (5%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.33 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.67 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sprouted Oat Honey O's with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in sprouted oat honey o's.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium