Good Morning Sunshine Spicy Ground Turkey - 320 calories
Manufacturer My Fit Foods
Product Information and Ingredients
Good Morning Sunshine Spicy Ground Turkey is manufactured by My Fit Foods with a suggested serving size of 1 CONTAINER (262 g) and 320 calories per serving. The nutritional value of a suggested serving of good morning sunshine spicy ground turkey includes 259 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 841395100162.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Protein 123% of DV
A serving of 1 CONTAINER (262 g) of good morning sunshine spicy ground turkey has 123% of the recommended daily needs of protein.
Cholesterol 226% of DV
A serving of 1 CONTAINER (262 g) of good morning sunshine spicy ground turkey has 226% of the recommended daily intake of cholesterol.
Ingredient List
- Egg Whites
- Seasoned Ground Turkey (ground Turkey
- Seasoning (spices
- Dehydrated Garlic
- Dehydrated Onion
- Salt
- Cultured Dextrose
- Dehydrated Red Bell Pepper
- Dehydrated Green Bell Pepper
- Citric Acid
- Natural Lemon Flavor
- And Not More Than 2% Soybean Oil Added To Aid Processing))
- Water
- Tomatoes
- Parboiled Rice (long Grain Parboiled Rice
- Iron Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Egg Yolks
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)
- Potato Starch
- Cornstarch And Powdered Cellulose (added To Prevent Caking))
- Red Onion
- Poblano Pepper
- Jalapeno Pepper
- Lime Juice
- Extra Virgin Olive Oil
- Cilantro
- White Pepper
- Sea Salt
Nutrition Facts
Serving Size 1 CONTAINER (262 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 48% | |
| Saturated Fat 4g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 259mg | 226% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 23% | |
| Dietary Fiber 1g | 10% | |
| Sugars 1g | ||
| Protein 24g | ||
| Vitamin A 39% | Vitamin C 53% |
| Calcium 16% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 18% | |
| Saturated Fat 1.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 86% | |
| Sodium 141mg | 15% | |
| Total Carbohydrate 9.9g | 9% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Good Morning Sunshine Spicy Ground Turkey Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (262 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (42%) | 122 kcal (16%) |
| Protein | 24 g (123%) | 9.16 g (47%) |
| Total Lipid (fat) | 12 g (48%) | 4.58 g (18%) |
| Carbohydrate, By Difference | 25.99 g (23%) | 9.92 g (9%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 1 g (10%) | 0.38 g (4%) |
| Calcium, Ca | 81 mg (16%) | 31 mg (6%) |
| Iron, Fe | 2.7 mg (39%) | 1.03 mg (15%) |
| Sodium, Na | 369 mg (40%) | 141 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (53%) | 4.6 mg (20%) |
| Vitamin A, Iu | 749 IU (39%) | 286 IU (15%) |
| Fatty Acids, Total Saturated | 4.01 g (53%) | 1.53 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 259 mg (226%) | 99 mg (86%) |
Calories Burn off Time
How long would it take to burn off My Fit Foods Good Morning Sunshine Spicy Ground Turkey with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in good morning sunshine spicy ground turkey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium