Lean Ground Turkey - 250 calories
Manufacturer My Fit Foods
Product Information and Ingredients
Lean Ground Turkey is manufactured by My Fit Foods with a suggested serving size of 1 CONTAINER (210 g) and 250 calories per serving. The nutritional value of a suggested serving of lean ground turkey includes 61 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1.1 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 841395110239.
This product is a good source of protein .
Calories from fat: a total of 25.16% of the calories in the suggested servig of this product come from fat.
Protein 78% of DV
A serving of 1 CONTAINER (210 g) of lean ground turkey has 78% of the recommended daily needs of protein.
Ingredient List
- Ground Turkey (ground Turkey
- Seasoning (dehydrated Garlic
- Spices
- Dehydrated Onion
- Sea Salt
- Cultured Dextrose
- Sugar
- Citric Acid
- Dehydrated Lemon Peel
- Dehydrated Bell Peppers
- Modified Corn Starch
- Natural Flavors
- And Not More Than 2% Soybean Oil Added To Aid Processing))
- Water
- Asparagus
- Parboiled Rice (long Grain Parboiled Rice
- Iron Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Extra Virgin Olive Oil
Nutrition Facts
Serving Size 1 CONTAINER (210 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 23% | |
Saturated Fat 2g | 21% | |
Trans Fat 0g | ||
Cholesterol 61mg | 43% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 19% | |
Dietary Fiber 1.1g | 9% | |
Sugars 1g | ||
Protein 19g |
Vitamin A 21% | Vitamin C 13% |
Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 119 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 11% | |
Saturated Fat 1g | 10% | |
Trans Fat 0g | ||
Cholesterol 29mg | 20% | |
Sodium 224mg | 20% | |
Total Carbohydrate 12.9g | 9% | |
Dietary Fiber 0.5g | 4% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 10% | Vitamin C 6% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Ground Turkey Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (210 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (26%) | 119 kcal (13%) |
Protein | 19.01 g (78%) | 9.05 g (37%) |
Total Lipid (fat) | 6.99 g (23%) | 3.33 g (11%) |
Carbohydrate, By Difference | 27.01 g (19%) | 12.86 g (9%) |
Fiber, Total Dietary | 1.1 g (9%) | 0.5 g (4%) |
Sugars, Total | 1.01 g (8%) | 0.48 g (4%) |
Calcium, Ca | 21 mg (3%) | 10 mg (2%) |
Iron, Fe | 1.45 mg (17%) | 0.69 mg (8%) |
Sodium, Na | 470 mg (41%) | 224 mg (20%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (13%) | 1.7 mg (6%) |
Vitamin A, Iu | 500 IU (21%) | 238 IU (10%) |
Fatty Acids, Total Saturated | 2 g (21%) | 0.95 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 61 mg (43%) | 29 mg (20%) |
Calories Burn off Time
How long would it take to burn off My Fit Foods Lean Ground Turkey with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in lean ground turkey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium