Shells & White Cheddar Cheese - 270 calories

Manufacturer Other

Product Information and Ingredients

Shells & White Cheddar Cheese is manufactured by Other with a suggested serving size of 0.67 cup (71 g) and 270 calories per serving. The nutritional value of a suggested serving of shells & white cheddar cheese includes 10 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 5051379010300.

Calories from fat: a total of 11.67% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Organic Enriched Petite Pasta Shells [organic Durum Wheat Semolina Flour (niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)]
  • Organic White Cheddar Cheese (organic Cultured Pasteurized Milk
  • Salt
  • Enzymes
  • Organic Nonfat Milk
  • Organic Whey
  • Disodium Phosphate)
  • Organic Natural Flavor
  • Organic Nonfat Milk
  • Lactic Acid
  • Calcium Sulfate

Nutrition Facts

Serving Size 0.67 cup (71 g)

Amount Per Serving
Calories 270 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2g 7%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 46g 11%
Dietary Fiber 2g 6%
Sugars 1g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 380 Calories from Fat 44
% Daily Value*
Total Fat 4.9g 5%
Saturated Fat 2.8g 10%
Trans Fat 0g
Cholesterol 14mg 3%
Sodium 662mg 20%
Total Carbohydrate 64.8g 15%
Dietary Fiber 2.8g 8%
Sugars 1g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Shells & White Cheddar Cheese Nutritional Value

Nutrient Suggested Serving 0.67 cup (71 g) Standard Serving 100g
Energy270 kcal (10%)380 kcal (13%)
Protein11 g (15%)15.49 g (22%)
Total Lipid (fat)3.5 g (4%)4.93 g (5%)
Carbohydrate, By Difference46 g (11%)64.79 g (15%)
Fiber, Total Dietary2 g (6%)2.8 g (8%)
Sugars, Total1 g (3%)1.41 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (3%)1.01 mg (4%)
Sodium, Na470 mg (14%)662 mg (20%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (7%)2.82 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)14 mg (3%)

Calories Burn off Time

How long would it take to burn off Other Shells & White Cheddar Cheese with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in shells & white cheddar cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium