Meat Ravioli - 270 calories
Manufacturer Genova Delicatessen
Product Information and Ingredients
Meat Ravioli is manufactured by Genova Delicatessen with a suggested serving size of 3.75 ONZ (106.3 g) and 270 calories per serving. The nutritional value of a suggested serving of meat ravioli includes 30 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 044813500012.
Calories from fat: a total of 26.67% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flour (bleached Enriched Wheat Gluten Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Beef
- Rice (long Grain Rice
- Iron Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid) Garlic Italian Sausage (pork
- Water
- Sodium Lactate
- Salt
- Spice
- Garlic)
- Spinach
- Swiss Chard
- Celery
- Onions
- Parmesan & Romano Cheese (pasteurized Skim Cow's Milk
- Sheep's Milk
- Culture
- Enzymes
- Salt
- Flow Agent (less Than 2% Microcellulose Crystalline))
- Liquid Eggs (whole Eggs
- Citric Acid
- 015% Water)
- Bread (enriched Flour (flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Water
- Salt
- Yeast
- Mono And Diglycerides
- Ascorbic Acid)
- Chicken Base (roasted Chicken
- Salt
- Hydrolyzed Corn Protein
- Sugar
- Chicken Fat
- Maltodextrin
- Autolyzed Yeast Extract
- Onion Powder
- Disodium Inosinate
- Disodium Guanylate
- Tumeric
- Natural Flavorings
- Extractive Of Annato No Msg)
- Marjoram
- Rosemary
- Thyme
- Basil
- Sage
- Oregano
- Salt
- Black Pepper
- Garlic Rice Flour (rice)
- Canola Oil
- Extra Virgin Olive Oil
Nutrition Facts
Serving Size 3.75 ONZ (106.3 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 13% | |
| Saturated Fat 3.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 3g | 13% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 12% | |
| Saturated Fat 3.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 10% | |
| Sodium 414mg | 18% | |
| Total Carbohydrate 34.8g | 12% | |
| Dietary Fiber 2.8g | 12% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meat Ravioli Nutritional Value
| Nutrient | Suggested Serving 3.75 ONZ (106.3 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (14%) | 254 kcal (14%) |
| Protein | 13 g (27%) | 12.23 g (25%) |
| Total Lipid (fat) | 8 g (13%) | 7.53 g (12%) |
| Carbohydrate, By Difference | 37 g (13%) | 34.81 g (12%) |
| Fiber, Total Dietary | 3 g (13%) | 2.8 g (12%) |
| Sugars, Total | 6 g (26%) | 5.64 g (24%) |
| Calcium, Ca | 80 mg (7%) | 75 mg (6%) |
| Iron, Fe | 1.44 mg (9%) | 1.35 mg (8%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 440 mg (19%) | 414 mg (18%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (19%) | 3.29 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (11%) | 28 mg (10%) |
Calories Burn off Time
How long would it take to burn off Genova Delicatessen Meat Ravioli with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in meat ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium