Gorton's, Original Battered Fish Tenders, Whole Battered Fish Fillets - 220 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Gorton's, Original Battered Fish Tenders, Whole Battered Fish Fillets is manufactured by Gorton's Of Gloucester with a suggested serving size of 3 PIECES (98 g) and 220 calories per serving. The nutritional value of a suggested serving of gorton's, original battered fish tenders, whole battered fish fillets includes 30 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 044400158602.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Alaska Pollock Fillets: Alaska Pollock
- Sodium Tripolyphosphate (to Retain Fish Moisture) Batter Coating: Water
- Rice Flour
- Wheat Flour
- Tapioca Dextrin
- Salt
- Whey
- Onion Powder
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Dextrose
- Sugar
- Sunflower Lecithin
- Xanthan Gum
- Yeast
- Spice
- Natural Flavor Vegetable Oil: Cottonseed And/or Canola Oil
- Rosemary Extract (to Protect Flavor)
Nutrition Facts
Serving Size 3 PIECES (98 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 17% | |
| Saturated Fat 2.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 561mg | 23% | |
| Total Carbohydrate 22.5g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gorton's, Original Battered Fish Tenders, Whole Battered Fish Fillets Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (98 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (11%) | 224 kcal (11%) |
| Protein | 8 g (15%) | 8.16 g (16%) |
| Total Lipid (fat) | 11 g (17%) | 11.22 g (17%) |
| Carbohydrate, By Difference | 22 g (7%) | 22.45 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 2 g (8%) | 2.04 g (8%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Potassium, K | 130 mg (3%) | 133 mg (3%) |
| Sodium, Na | 550 mg (22%) | 561 mg (23%) |
| Fatty Acids, Total Saturated | 2.5 g (12%) | 2.55 g (13%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.55 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5.5 g (0%) | 5.61 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (10%) | 31 mg (10%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Gorton's, Original Battered Fish Tenders, Whole Battered Fish Fillets with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in gorton's, original battered fish tenders, whole battered fish fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium