Gourmet Baby Kale Apple Harvest Salad - 390 calories
Manufacturer Ready Pac Produce, Inc.
Product Information and Ingredients
Gourmet Baby Kale Apple Harvest Salad is manufactured by Ready Pac Produce, Inc. with a suggested serving size of 1 CONTAINER (227 g) and 390 calories per serving. The nutritional value of a suggested serving of gourmet baby kale apple harvest salad includes 20 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 7 grams of dietary fiber, 24 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 077745296357.
This product is a good source of vitamin c and vitamin a but is high in fat, sugars, sodium and saturated fats.
Calories from fat: a total of 53.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 80% of DV
A serving of 1 CONTAINER (227 g) of gourmet baby kale apple harvest salad has 80% of the recommended daily intake of fat.
Sugars 218% of DV
A serving of 1 CONTAINER (227 g) of gourmet baby kale apple harvest salad has 218% of the recommended daily intake of sugars.
Sodium 69% of DV
A serving of 1 CONTAINER (227 g) of gourmet baby kale apple harvest salad has 69% of the recommended daily intake of sodium.
Vitamin C 91% of DV
A serving of 1 CONTAINER (227 g) of gourmet baby kale apple harvest salad has 91% of the recommended daily needs of vitamin c.
Vitamin A 102% of DV
A serving of 1 CONTAINER (227 g) of gourmet baby kale apple harvest salad has 102% of the recommended daily needs of vitamin a.
Saturated Fats 79% of DV
A serving of 1 CONTAINER (227 g) of gourmet baby kale apple harvest salad has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Lettuce Mix (baby Kale
- Baby Lettuces [lollo Rossa
- Tango
- Red And Green Oak
- Red And Green Romaine
- Red Leaf
- Parella]
- Baby Greens [tatsoi
- Mizuna
- Red And Green Chard
- Red And Green Mustard
- Frisee]
- Baby Spinach
- Radicchio)
- Lettuce Mix May Vary By Season
- Apple Vinaigrette (water
- Sugar
- Vegetable Oil [soybean And/or Canola Oil]
- White Balsamic Vinegar
- Apple Essence
- Maltodextrin
- Apple Concentrate
- Salt
- Natural Flavors
- Xanthan Gum
- Malic Acid)
- Apples (calcium Ascorbate [added To Maintain Freshness And Color])
- Gorgonzola Cheese (gorgonzola Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Powdered Cellulose [to Prevent Caking]
- Natamycin [a Preservative])
- Flat Bread Triangles (enriched Wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour
- Ascorbic Acid]
- Water
- Palm Oil
- Sea Salt
- Liquid Sourdough
- Palm Oil Shortening
- Wheat Gluten
- Evaporated Cane Syrup
- Yeast
- Dough Conditioner [di-acetyl Tartaric {datem}
- Dextrose
- Soybean Oil
- L-cysteine
- Azodicarbonamide {ada}]
- Ascorbic Acid
- Natural Enzyme)
- Candied Walnuts (walnuts
- Sugar
- Honey
- Salt
- Roasted In Cottonseed And/or Peanut Oil)
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
Nutrition Facts
Serving Size 1 CONTAINER (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 80% | |
| Saturated Fat 7g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 32% | |
| Dietary Fiber 7g | 64% | |
| Sugars 24g | ||
| Protein 9g | ||
| Vitamin A 102% | Vitamin C 91% |
| Calcium 35% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 35% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 322mg | 30% | |
| Total Carbohydrate 18.5g | 14% | |
| Dietary Fiber 3.1g | 28% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 45% | Vitamin C 40% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Baby Kale Apple Harvest Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (44%) | 172 kcal (20%) |
| Protein | 8.99 g (40%) | 3.96 g (18%) |
| Total Lipid (fat) | 23 g (80%) | 10.13 g (35%) |
| Carbohydrate, By Difference | 41.99 g (32%) | 18.5 g (14%) |
| Fiber, Total Dietary | 7 g (64%) | 3.1 g (28%) |
| Sugars, Total | 23.99 g (218%) | 10.57 g (96%) |
| Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 731 mg (69%) | 322 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (91%) | 10.6 mg (40%) |
| Vitamin A, Iu | 2250 IU (102%) | 991 IU (45%) |
| Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Ready Pac Produce, Inc. Gourmet Baby Kale Apple Harvest Salad with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in gourmet baby kale apple harvest salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium