Wrap Kit - 290 calories

Manufacturer Ready Pac Produce, Inc.

Product Information and Ingredients

Wrap Kit is manufactured by Ready Pac Produce, Inc. with a suggested serving size of 1 CONTAINER (156 g) and 290 calories per serving. The nutritional value of a suggested serving of wrap kit includes 30 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4.1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 077745296258.

This product is high in sodium.

Calories from fat: a total of 46.58% of the calories in the suggested servig of this product come from fat.

Sodium 48% of DV

A serving of 1 CONTAINER (156 g) of wrap kit has 48% of the recommended daily intake of sodium.

Ingredient List

Chia Seed Flour Tortilla: (enriched Flour [wheat Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Soybean Oil
Pinto Beans
[pinto Beans
Cornstarch]
Whole Wheat Flour
House Blend [cultured Wheat
Mono-diglycerides
Salt
Sodium Acid Pyrophosphate
Sodium Bicarbonate
Sugar
Citric Acid
Yeast
Guar Gum
Enzyme]
Chia Seeds
Tortilla Freshness [wheat Flour
Monoglycerides
Enzymes]
Vinegar
Calcium Propionate
[as A Preservative]
Isolated Oat Product
Fumaric Acid And Potassium Sorbate [as Preservatives]
Cellulose Gum)
Iceberg Lettuce
Turkey White Meat (turkey White Meat
Water
Less Than 2% Of: Sodium Lactate
Sodium Diacetate
Rice Starch
Salt
Dextrose
Sodium Phosphate
Sunflower Oil
Natural Flavors
Spice)
Avocado Ranch Sauce (avocado Pulp [avocado Ascorbic Acid {vitamin C}]
Vegetable Oil
[soybean And/or Canola Oil]
Lowfat Buttermilk [cultured Lowfat Milk
Cream
Salt]
Water
Sour Cream [grade A Cultured Milk
Cream
Nonfat Milk Powder
Gelatin]
Cilantro
White Wine Vinegar
Natural Flavors
Garlic
Sugar
Egg Yolk
Dehydrated Buttermilk
Salt
Lime Juice Concentrate
Spices
Lactic Acid
Xanthan Gum)
Monterey Jack-colby Cheese (monterey Jack Cheese [pasteurized Milk
Cheese
Culture
Salt
Enzymes]
Colby Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes
Annatto {vegetable Color}]
Powdered Cellulose [to Prevent Caking]
Natamycin [a Natural Mold Inhibitor])
Black Olives (olives
Water
Salt
Ferrous Gluconate [to Stabilize Color])
Carrots
Red Cabbage

Wrap Kit UPC Bar Code UPC: 077745296258 — UPC Code: **077745296258**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 290		Calories from Fat 135
% Daily Value*
Total Fat 15g		36%
	Saturated Fat 4.5g	35%
	Trans Fat 0g
Cholesterol 30mg		16%
Sodium 0mg		0%
Total Carbohydrate 26g		14%
	Dietary Fiber 4.1g	26%
	Sugars 2g
Protein 12g

Vitamin A 16%	Vitamin C 3%
Calcium 24%	Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 186		Calories from Fat 87
% Daily Value*
Total Fat 9.6g		23%
	Saturated Fat 2.9g	22%
	Trans Fat 0g
Cholesterol 19mg		10%
Sodium 474mg		31%
Total Carbohydrate 16.7g		9%
	Dietary Fiber 2.6g	16%
	Sugars 1g
Protein 8g

Vitamin A 10%	Vitamin C 2%
Calcium 15%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Wrap Kit Nutritional Value

Nutrient	Suggested Serving 1 CONTAINER (156 g)	Standard Serving 100g
Energy	290 kcal (23%)	186 kcal (15%)
Protein	12 g (37%)	7.69 g (24%)
Total Lipid (fat)	15.01 g (36%)	9.62 g (23%)
Carbohydrate, By Difference	26.01 g (14%)	16.67 g (9%)
Fiber, Total Dietary	4.1 g (26%)	2.6 g (16%)
Sugars, Total	2 g (12%)	1.28 g (8%)
Calcium, Ca	200 mg (24%)	128 mg (15%)
Iron, Fe	1.79 mg (16%)	1.15 mg (10%)
Sodium, Na	739 mg (48%)	474 mg (31%)
Vitamin C, Total Ascorbic Acid	1.2 mg (3%)	0.8 mg (2%)
Vitamin A, Iu	501 IU (16%)	321 IU (10%)
Fatty Acids, Total Saturated	4.49 g (35%)	2.88 g (22%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	30 mg (16%)	19 mg (10%)

Calories Burn off Time

How long would it take to burn off Ready Pac Produce, Inc. Wrap Kit with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in wrap kit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	60 minutes
Dancing	53 minutes
Golfing	53 minutes
Hiking	48 minutes
Light Gardening	53 minutes
Stretching	97 minutes
Walking - 3.5 mph	63 minutes
Weight Training - light workout	81 minutes
Aerobics	36 minutes
Basketball	40 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	34 minutes
Walking - 4.5 mph	38 minutes
Weight Training - vigorous workout	40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium