Gourmet Crusted Salmon - 259 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Gourmet Crusted Salmon is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET (119 g) and 259 calories per serving. The nutritional value of a suggested serving of gourmet crusted salmon includes 35 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 035493012490.
This product is a good source of protein .
Calories from fat: a total of 41.7% of the calories in the suggested servig of this product come from fat.
Protein 37% of DV
A serving of 1 FILLET (119 g) of gourmet crusted salmon has 37% of the recommended daily needs of protein.
Ingredient List
- Salmon
- Water
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (soybean
- Canola
- And/or Cottonseed Oil)
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Rice Starch
- Modified Corn Starch
- Contains Less Than 2% Of The Following: Yellow Corn Flour
- White Corn Flour
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Egg Whites
- Soybean Oil Shortening
- Salt
- Sugar
- Brown Sugar
- Honey
- High Fructose Corn Syrup
- Wheat Starch
- Tomato Powder
- Corn Syrup
- Spice Extractives
- Soy Flour
- Yeast Extract
- Torula Yeast
- Onion Powder
- Garlic Powder
- Yeast
- Soy Lecithin
- Dehydrated Garlic
- Natural Smoke Flavor
- Spices
- Natural Flavor
- Soynuts (soybeans
- Caramel Color)
- Extractives Of Paprika (for Color)
- Granulated Red Bell Pepper
- Chipotle Pepper
- Sodium Tripolyphosphate (to Retain Moisture)
- Caramel Color
Nutrition Facts
Serving Size 1 FILLET (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 22% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 18% | |
| Saturated Fat 1.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 12% | |
| Sodium 580mg | 29% | |
| Total Carbohydrate 19.3g | 8% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Crusted Salmon Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (15%) | 218 kcal (13%) |
| Protein | 16.01 g (37%) | 13.45 g (31%) |
| Total Lipid (fat) | 12 g (22%) | 10.08 g (18%) |
| Carbohydrate, By Difference | 23 g (9%) | 19.33 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 4 g (19%) | 3.36 g (16%) |
| Calcium, Ca | 40 mg (4%) | 34 mg (3%) |
| Iron, Fe | 1.44 mg (10%) | 1.21 mg (8%) |
| Sodium, Na | 690 mg (34%) | 580 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 168 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (12%) | 1.68 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (14%) | 29 mg (12%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Gourmet Crusted Salmon with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in gourmet crusted salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium