Gourmet Thin Crust Flatbread Pizza - 320 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Gourmet Thin Crust Flatbread Pizza is manufactured by Harris-teeter Inc. with a suggested serving size of 0.5 PIZZA (150 g) and 320 calories per serving. The nutritional value of a suggested serving of gourmet thin crust flatbread pizza includes 15 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1.1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 07203671414.
This product is a good source of protein .
Calories from fat: a total of 39.35% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 0.5 PIZZA (150 g) of gourmet thin crust flatbread pizza has 47% of the recommended daily needs of protein.
Ingredient List
- Crust: Wheat Flour
- Water
- Sunflower Oil
- Yeast
- Salt
- Honey
- Garlic Powder Toppings: Vegetable Protein Nuggets (water
- Texturized Vegetable Soy Protein Concentrate
- Sunflower Oil
- Natural Flavors And Spices
- Modified Vegetable Gum
- Isolated Soy Protein
- Caramel Color
- Carrageenan
- Locust Bean Gum
- Beet Powder)
- Low Moisture
- Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce: Tomato Puree (water
- Tomato Paste)
- Olive Oil
- Water
- Distilled Vinegar
- Spices
- Sunflower Oil
- Salt
- Onion Powder
- Sugar
- Garlic Powder
- Fire Roasted Tomatoes
- Fire Roasted Red Peppers
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Red Onion
Nutrition Facts
Serving Size 0.5 PIZZA (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 32% | |
| Saturated Fat 4.5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 16% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 23% | Vitamin C 23% |
| Calcium 29% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 22% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 347mg | 22% | |
| Total Carbohydrate 21.3g | 11% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Thin Crust Flatbread Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (24%) | 213 kcal (16%) |
| Protein | 16 g (47%) | 10.67 g (31%) |
| Total Lipid (fat) | 13.99 g (32%) | 9.33 g (22%) |
| Carbohydrate, By Difference | 31.99 g (16%) | 21.33 g (11%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 1 g (6%) | 0.67 g (4%) |
| Calcium, Ca | 250 mg (29%) | 167 mg (19%) |
| Iron, Fe | 1.8 mg (15%) | 1.2 mg (10%) |
| Sodium, Na | 520 mg (33%) | 347 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (23%) | 6 mg (15%) |
| Vitamin A, Iu | 750 IU (23%) | 500 IU (15%) |
| Fatty Acids, Total Saturated | 4.5 g (34%) | 3 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Gourmet Thin Crust Flatbread Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in gourmet thin crust flatbread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium