Gourmet Tropical Fruit Ice Cream - 238 calories
Manufacturer Gaby's Farm
Product Information and Ingredients
Gourmet Tropical Fruit Ice Cream is manufactured by Gaby's Farm with a suggested serving size of 5 ONZ (145 g) and 238 calories per serving. The nutritional value of a suggested serving of gourmet tropical fruit ice cream includes 30 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3 grams of dietary fiber, 40 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 851647001062.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 30.25% of the calories in the suggested servig of this product come from fat.
Sugars 232% of DV
A serving of 5 ONZ (145 g) of gourmet tropical fruit ice cream has 232% of the recommended daily intake of sugars.
Vitamin C 45% of DV
A serving of 5 ONZ (145 g) of gourmet tropical fruit ice cream has 45% of the recommended daily needs of vitamin c.
Vitamin A 64% of DV
A serving of 5 ONZ (145 g) of gourmet tropical fruit ice cream has 64% of the recommended daily needs of vitamin a.
Ingredient List
- Milk
- Cream
- Mango Puree
- Passionfruit Juice
- Sugar
- Lime Juice
- Egg Yolks
- Salt
- Locust Bean Gum
- Guar Gum
- Carrageenan
Nutrition Facts
Serving Size 5 ONZ (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 18% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 21% | |
| Dietary Fiber 3g | 17% | |
| Sugars 40g | ||
| Protein 4g | ||
| Vitamin A 64% | Vitamin C 45% |
| Calcium 9% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 12% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 61mg | 4% | |
| Total Carbohydrate 30.3g | 15% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 28g | ||
| Protein 3g | ||
| Vitamin A 44% | Vitamin C 31% |
| Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Tropical Fruit Ice Cream Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 238 kcal (17%) | 164 kcal (12%) |
| Protein | 4 g (11%) | 2.76 g (8%) |
| Total Lipid (fat) | 8 g (18%) | 5.52 g (12%) |
| Carbohydrate, By Difference | 43.99 g (21%) | 30.34 g (15%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 40.01 g (232%) | 27.59 g (160%) |
| Calcium, Ca | 80 mg (9%) | 55 mg (6%) |
| Iron, Fe | 0.54 mg (4%) | 0.37 mg (3%) |
| Sodium, Na | 88 mg (5%) | 61 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 18.6 mg (45%) | 12.8 mg (31%) |
| Vitamin A, Iu | 2200 IU (64%) | 1517 IU (44%) |
| Fatty Acids, Total Saturated | 5 g (36%) | 3.45 g (25%) |
| Cholesterol | 30 mg (15%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Gaby's Farm Gourmet Tropical Fruit Ice Cream with 238 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in gourmet tropical fruit ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 79 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium