Great American Beef Ribeye Steak 16-10 Ounce Steaks Per 10 Pound Net Weight Master Case., Unprepared - 781 calories
Manufacturer Skylark Meats Llc
Product Information and Ingredients
Great American Beef Ribeye Steak 16-10 Ounce Steaks Per 10 Pound Net Weight Master Case., Unprepared is manufactured by Skylark Meats Llc with a suggested serving size of 283 g (283 g) and 781 calories per serving. The nutritional value of a suggested serving of great american beef ribeye steak 16-10 ounce steaks per 10 pound net weight master case., unprepared includes 195 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 50 grams of proteins.
The product's manufacturer code is GTIN: 10079041683128.
This product is a good source of protein and iron but is high in energy, fat, saturated fats and cholesterol.
Calories from fat: a total of 72.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 111% of DV
A serving of 283 g (283 g) of great american beef ribeye steak 16-10 ounce steaks per 10 pound net weight master case., unprepared has 111% of the recommended daily intake of energy.
Protein 278% of DV
A serving of 283 g (283 g) of great american beef ribeye steak 16-10 ounce steaks per 10 pound net weight master case., unprepared has 278% of the recommended daily needs of protein.
Fat 274% of DV
A serving of 283 g (283 g) of great american beef ribeye steak 16-10 ounce steaks per 10 pound net weight master case., unprepared has 274% of the recommended daily intake of fat.
Iron 85% of DV
A serving of 283 g (283 g) of great american beef ribeye steak 16-10 ounce steaks per 10 pound net weight master case., unprepared has 85% of the recommended daily needs of iron.
Saturated Fats 368% of DV
A serving of 283 g (283 g) of great american beef ribeye steak 16-10 ounce steaks per 10 pound net weight master case., unprepared has 368% of the recommended daily intake of saturated fats.
Cholesterol 184% of DV
A serving of 283 g (283 g) of great american beef ribeye steak 16-10 ounce steaks per 10 pound net weight master case., unprepared has 184% of the recommended daily intake of cholesterol.
Ingredient List
- Beef
Nutrition Facts
Serving Size 283 g (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 781 | Calories from Fat 567 | |
| % Daily Value* | ||
| Total Fat 63g | 274% | |
| Saturated Fat 26g | 368% | |
| Trans Fat 3.99g | ||
| Cholesterol 195mg | 184% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 50g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 85% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 276 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.3g | 97% | |
| Saturated Fat 9.2g | 130% | |
| Trans Fat 1.41g | ||
| Cholesterol 69mg | 65% | |
| Sodium 57mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great American Beef Ribeye Steak 16-10 Ounce Steaks Per 10 Pound Net Weight Master Case., Unprepared Nutritional Value
| Nutrient | Suggested Serving 283 g (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 781 kcal (111%) | 276 kcal (39%) |
| Protein | 50.01 g (278%) | 17.67 g (98%) |
| Total Lipid (fat) | 63 g (274%) | 22.26 g (97%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (4%) | 7 mg (2%) |
| Iron, Fe | 5.41 mg (85%) | 1.91 mg (30%) |
| Sodium, Na | 161 mg (19%) | 57 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 26.01 g (368%) | 9.19 g (130%) |
| Fatty Acids, Total Trans | 3.99 g (56%) | 1.41 g (20%) |
| Cholesterol | 195 mg (184%) | 69 mg (65%) |
Calories Burn off Time
How long would it take to burn off Skylark Meats Llc Great American Beef Ribeye Steak 16-10 Ounce Steaks Per 10 Pound Net Weight Master Case., Unprepared with 781 calories? A brisk walk for 170 minutes, jogging for 80 minutes, or hiking for 130 minutes will help your burn off the calories in great american beef ribeye steak 16-10 ounce steaks per 10 pound net weight master case., unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 163 minutes |
| Dancing | 142 minutes |
| Golfing | 142 minutes |
| Hiking | 130 minutes |
| Light Gardening | 142 minutes |
| Stretching | 260 minutes |
| Walking - 3.5 mph | 170 minutes |
| Weight Training - light workout | 217 minutes |
| Aerobics | 98 minutes |
| Basketball | 107 minutes |
| Bicycling - 10 mph or more | 80 minutes |
| Running - 5 mph | 80 minutes |
| Swimming | 92 minutes |
| Walking - 4.5 mph | 103 minutes |
| Weight Training - vigorous workout | 107 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium