Great American Choice Beef Sirloin Ball Tip Steak 24-6 Ounce Steaks Per 9 Pound Catch Weight Master Case, Unprepared - 219 calories
Manufacturer Skylark Meats Llc
Product Information and Ingredients
Great American Choice Beef Sirloin Ball Tip Steak 24-6 Ounce Steaks Per 9 Pound Catch Weight Master Case, Unprepared is manufactured by Skylark Meats Llc with a suggested serving size of 170 g (170 g) and 219 calories per serving. The nutritional value of a suggested serving of great american choice beef sirloin ball tip steak 24-6 ounce steaks per 9 pound catch weight master case, unprepared includes 65 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 36 grams of proteins.
The product's manufacturer code is GTIN: 90079041207214.
This product is a good source of protein .
Calories from fat: a total of 28.77% of the calories in the suggested servig of this product come from fat.
Protein 120% of DV
A serving of 170 g (170 g) of great american choice beef sirloin ball tip steak 24-6 ounce steaks per 9 pound catch weight master case, unprepared has 120% of the recommended daily needs of protein.
Ingredient List
- Beef
Nutrition Facts
Serving Size 170 g (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 18% | |
| Saturated Fat 2.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 36g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 11% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 22% | |
| Sodium 53mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great American Choice Beef Sirloin Ball Tip Steak 24-6 Ounce Steaks Per 9 Pound Catch Weight Master Case, Unprepared Nutritional Value
| Nutrient | Suggested Serving 170 g (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (19%) | 129 kcal (11%) |
| Protein | 36.01 g (120%) | 21.18 g (71%) |
| Total Lipid (fat) | 7 g (18%) | 4.12 g (11%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Sodium, Na | 90 mg (6%) | 53 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (21%) | 1.47 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (37%) | 38 mg (22%) |
Calories Burn off Time
How long would it take to burn off Skylark Meats Llc Great American Choice Beef Sirloin Ball Tip Steak 24-6 Ounce Steaks Per 9 Pound Catch Weight Master Case, Unprepared with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in great american choice beef sirloin ball tip steak 24-6 ounce steaks per 9 pound catch weight master case, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium