Greek Pasta Salad - 260 calories
Manufacturer Vaughan Foods Corporation
Product Information and Ingredients
Greek Pasta Salad is manufactured by Vaughan Foods Corporation with a suggested serving size of 0.5 cup (140 g) and 260 calories per serving. The nutritional value of a suggested serving of greek pasta salad includes 6 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 718129010496.
Calories from fat: a total of 51.89% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cooked Enriched Penne (durum Wheat Semolina
- Ferrous Sulfate [iron]
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Grape Tomatoes
- Kalamata Olives (olives
- Water
- Salt
- Red Wine Vinegar
- Extra Virgin Olive Oil)
- Feta Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Canola Oil
- Yellow Bell Pepper
- Red Bell Pepper
- Celery
- Red Wine Vinegar
- Extra Virgin Olive Oil
- Water
- Golden Balsamic Vinegar (white Wine Vinegar
- White Grape Juice Concentrate
- Contains Sulphur Dioxide)
- Salt
- Sodium Benzoate And Potassium Sorbate Added To Protect Flavor
- Sugar
- Parsley
- Garlic Powder
- Spices
- Seasoning (black Pepper
- Salt
- Modified Corn Starch
- Citric Acid
- Lemon Peel
- Sugar
- Garlic
- Onion
- Natural Flavor And Riboflavin (for Color])
- Xanthan Gum
Nutrition Facts
Serving Size 0.5 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 32% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 12% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 11% | Vitamin C 21% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 23% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 486mg | 28% | |
| Total Carbohydrate 17.9g | 8% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Pasta Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (18%) | 186 kcal (13%) |
| Protein | 6.01 g (17%) | 4.29 g (12%) |
| Total Lipid (fat) | 14.99 g (32%) | 10.71 g (23%) |
| Carbohydrate, By Difference | 25 g (12%) | 17.86 g (8%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 680 mg (40%) | 486 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.4 mg (15%) |
| Vitamin A, Iu | 400 IU (11%) | 286 IU (8%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.43 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (3%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Vaughan Foods Corporation Greek Pasta Salad with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in greek pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium