Sweet Cajun Southern Mix - 158 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Sweet Cajun Southern Mix is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 0.33 cup (30 g) and 158 calories per serving. The nutritional value of a suggested serving of sweet cajun southern mix includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 723055207438.
Calories from fat: a total of 56.96% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Honey Seasame Sticks
- [enriched Wheat Flour
- (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron (reduced Iron)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Sesame Seeds
- Honey Coating (sucrose
- Wheat Starch
- Honey)
- Bulgar Wheat
- Tack Blend (maltodextrin
- Xanthan Gum)
- Salt
- Beet Powder (color)
- Turmeric (color)]
- Tabassco Peanuts (cayenne Pepper
- Canola Oil
- Salt) Salsa Seasoning (corn Flour
- Tomato Powder
- Dried Whey
- Salt
- Natural Flavorings
- Bell Pepper & Onion Powder Spice
- Extractives Of Paprika & Annatto
- Torula Yeast
- Garlic & Beet Powder
- Cajun Seasoning (corn Flour
- Salt
- Potato Flour
- Citric Acid & Salt)
- Butter Toasted Peanuts (sugar
- Butter (pasturrized Cream
- Salt)
Nutrition Facts
Serving Size 0.33 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 527 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 15% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 760mg | 10% | |
| Total Carbohydrate 46.7g | 5% | |
| Dietary Fiber 6.7g | 8% | |
| Sugars 10g | ||
| Protein 13g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Cajun Southern Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 158 kcal (2%) | 527 kcal (8%) |
| Protein | 4 g (2%) | 13.33 g (8%) |
| Total Lipid (fat) | 10 g (5%) | 33.33 g (15%) |
| Carbohydrate, By Difference | 14 g (1%) | 46.67 g (5%) |
| Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
| Sugars, Total | 3 g (4%) | 10 g (12%) |
| Calcium, Ca | 30 mg (1%) | 100 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 3.6 mg (6%) |
| Sodium, Na | 228 mg (3%) | 760 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 2 mg (1%) |
| Vitamin A, Iu | 50 IU (0%) | 167 IU (1%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Sweet Cajun Southern Mix with 158 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in sweet cajun southern mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 26 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 34 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium