Greek Salad Toppers - 140 calories
Manufacturer Country Fresh Inc.
Product Information and Ingredients
Greek Salad Toppers is manufactured by Country Fresh Inc. with a suggested serving size of 4.8 ONZ (136 g) and 140 calories per serving. The nutritional value of a suggested serving of greek salad toppers includes 10 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 074641050052.
This product is high in sodium.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sodium 43% of DV
A serving of 4.8 ONZ (136 g) of greek salad toppers has 43% of the recommended daily intake of sodium.
Ingredient List
- Onion
- Cucumber
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes
- And Potato Starch (added To Prevent Caking))
- Kalamata Olives Pitted (olives
- Water
- Salt
- Vinegar
- Olive Oil)
Nutrition Facts
Serving Size 4.8 ONZ (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 7% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 4% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 8% |
| Calcium 11% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 5% | |
| Saturated Fat 1.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 559mg | 32% | |
| Total Carbohydrate 6.6g | 3% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Salad Toppers Nutritional Value
| Nutrient | Suggested Serving 4.8 ONZ (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (10%) | 103 kcal (7%) |
| Protein | 6 g (16%) | 4.41 g (12%) |
| Total Lipid (fat) | 3.5 g (7%) | 2.57 g (5%) |
| Carbohydrate, By Difference | 9 g (4%) | 6.62 g (3%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 4 g (22%) | 2.94 g (16%) |
| Calcium, Ca | 101 mg (11%) | 74 mg (8%) |
| Iron, Fe | 0.35 mg (3%) | 0.26 mg (2%) |
| Potassium, K | 131 mg (4%) | 96 mg (3%) |
| Sodium, Na | 760 mg (43%) | 559 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 101 IU (3%) | 74 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (17%) | 1.84 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Country Fresh Inc. Greek Salad Toppers with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in greek salad toppers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium