Salad Toppers - 210 calories

Manufacturer Country Fresh Inc.

Product Information and Ingredients

Salad Toppers is manufactured by Country Fresh Inc. with a suggested serving size of 5.6 ONZ (159 g) and 210 calories per serving. The nutritional value of a suggested serving of salad toppers includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 074641050038.

This product is a good source of vitamin c but is high in sugars.

Calories from fat: a total of 64.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 83% of DV

A serving of 5.6 ONZ (159 g) of salad toppers has 83% of the recommended daily intake of sugars.

Vitamin C 223% of DV

A serving of 5.6 ONZ (159 g) of salad toppers has 223% of the recommended daily needs of vitamin c.

Ingredient List

  • Apples With Calcium Ascorbate To Promote Whiteness And Maintain Texture
  • Grape
  • Celery
  • Walnuts (english Walnut)
UPC Code: 074641050038
Salad Toppers UPC Bar Code UPC: 074641050038

Nutrition Facts

Serving Size 5.6 ONZ (159 g)

Amount Per Serving
Calories 210 Calories from Fat 135
% Daily Value*
Total Fat 15g 37%
Saturated Fat 1.5g 12%
Trans Fat 0g
Cholesterol 25mg 13%
Sodium 0mg 0%
Total Carbohydrate 21g 11%
Dietary Fiber 3g 19%
Sugars 13g
Protein 4g
Vitamin A 6% Vitamin C 223%
Calcium 7% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 132 Calories from Fat 85
% Daily Value*
Total Fat 9.4g 23%
Saturated Fat 0.9g 7%
Trans Fat 0g
Cholesterol 16mg 8%
Sodium 22mg 1%
Total Carbohydrate 13.2g 7%
Dietary Fiber 1.9g 12%
Sugars 8g
Protein 3g
Vitamin A 4% Vitamin C 140%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Salad Toppers Nutritional Value

Nutrient Suggested Serving 5.6 ONZ (159 g) Standard Serving 100g
Energy210 kcal (17%)132 kcal (10%)
Protein4.01 g (13%)2.52 g (8%)
Total Lipid (fat)14.99 g (37%)9.43 g (23%)
Carbohydrate, By Difference21 g (11%)13.21 g (7%)
Fiber, Total Dietary3 g (19%)1.9 g (12%)
Sugars, Total13.01 g (83%)8.18 g (52%)
Calcium, Ca60 mg (7%)38 mg (5%)
Iron, Fe0.72 mg (6%)0.45 mg (4%)
Potassium, K240 mg (8%)151 mg (5%)
Sodium, Na35 mg (2%)22 mg (1%)
Vitamin C, Total Ascorbic Acid84 mg (223%)52.8 mg (140%)
Vitamin A, Iu200 IU (6%)126 IU (4%)
Fatty Acids, Total Saturated1.5 g (12%)0.94 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (13%)16 mg (8%)

Calories Burn off Time

How long would it take to burn off Country Fresh Inc. Salad Toppers with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in salad toppers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium