Pinwheel Turkey Platter - 330 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Pinwheel Turkey Platter is manufactured by Renaissance Food Group, Llc with a suggested serving size of 2 PINWHEELS (153 g) and 330 calories per serving. The nutritional value of a suggested serving of pinwheel turkey platter includes 75 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1.1 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 826766141241.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 49.06% of the calories in the suggested servig of this product come from fat.
Protein 60% of DV
A serving of 2 PINWHEELS (153 g) of pinwheel turkey platter has 60% of the recommended daily needs of protein.
Sodium 59% of DV
A serving of 2 PINWHEELS (153 g) of pinwheel turkey platter has 59% of the recommended daily intake of sodium.
Saturated Fats 92% of DV
A serving of 2 PINWHEELS (153 g) of pinwheel turkey platter has 92% of the recommended daily intake of saturated fats.
Ingredient List
- Honey Turkey Breast (turkey Breast Meat
- Turkey Broth
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Lavash (enriched Unbleached Wheat Flour [malted Barley Flour
- Iron
- Thiamine Mononitrate
- Niacin
- Riboflavin
- Folic Acid]
- Filtered Water
- Sea Salt
- Yeast
- Cultured Wheat
- Citric Acid)
- Havarti Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Microbial Rennet)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
- Lettuce
- Roasted Red Peppers (roasted Red Peppers
- Water
- Salt
- Citric Acid)
Nutrition Facts
Serving Size 2 PINWHEELS (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 42% | |
| Saturated Fat 12g | 92% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 9% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 46% | Vitamin C 15% |
| Calcium 29% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 28% | |
| Saturated Fat 7.8g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 25% | |
| Sodium 601mg | 38% | |
| Total Carbohydrate 11.8g | 6% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pinwheel Turkey Platter Nutritional Value
| Nutrient | Suggested Serving 2 PINWHEELS (153 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (25%) | 216 kcal (17%) |
| Protein | 20 g (60%) | 13.07 g (39%) |
| Total Lipid (fat) | 17.99 g (42%) | 11.76 g (28%) |
| Carbohydrate, By Difference | 17.99 g (9%) | 11.76 g (6%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 5 g (31%) | 3.27 g (20%) |
| Calcium, Ca | 249 mg (29%) | 163 mg (19%) |
| Iron, Fe | 1.09 mg (9%) | 0.71 mg (6%) |
| Sodium, Na | 920 mg (59%) | 601 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (15%) | 3.9 mg (10%) |
| Vitamin A, Iu | 1499 IU (46%) | 980 IU (30%) |
| Fatty Acids, Total Saturated | 12 g (92%) | 7.84 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (38%) | 49 mg (25%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Pinwheel Turkey Platter with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pinwheel turkey platter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium