Grilled Chicken And Sausage Gumbo Soup - 140 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Grilled Chicken And Sausage Gumbo Soup is manufactured by Schnuck Markets, Inc. with a suggested serving size of 1 cup (245 g) and 140 calories per serving. The nutritional value of a suggested serving of grilled chicken and sausage gumbo soup includes 15 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041318030488.
Calories from fat: a total of 25.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Diced Tomatoes In Tomato Juice
- Cooked Grilled Chicken Meat (chicken White Meat
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate)
- Rice
- Cooked Andouille Sausage (pork
- Water
- Spices And Spice Extractives
- Salt
- Sodium Phosphate
- Granulated Garlic
- Granulated Onion
- Paprika
- Maltodextrin
- Natural Hickory Smoke Flavoring
- Sodium Nitrite)
- Celery
- Tomato Puree (water
- Tomato Paste)
- Green Pepper
- Okra
- Contains 2% Or Less Of Corn Starch
- Green Chili Peppers
- Dehydrated Onion
- Dehydrated Red Peppers
- Chicken Broth
- Salt
- Bacon Fat
- Sugar
- Jalapeno Peppers
- Yeast Extract
- Chicken Powder
- Maltodextrin
- Potassium Chloride
- Spices
- Dehydrated Parsley
- Tomato Powder
- Natural Flavor
- Red Pepper
- Onion Powder
- Garlic Powder
- Molasses Solids
- Smoke Flavor
- Extract Of Paprika
- Grill Flavor (from Sunflower Oil)
- Soy Lecithin
- Modified Corn Starch
- Citric Acid
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 15% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 16% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 24% |
| Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 57 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.6g | 6% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 273mg | 28% | |
| Total Carbohydrate 7.8g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Chicken And Sausage Gumbo Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (17%) | 57 kcal (7%) |
| Protein | 7.01 g (34%) | 2.86 g (14%) |
| Total Lipid (fat) | 3.99 g (15%) | 1.63 g (6%) |
| Carbohydrate, By Difference | 19.01 g (16%) | 7.76 g (6%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 669 mg (68%) | 273 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (24%) | 2.4 mg (10%) |
| Vitamin A, Iu | 299 IU (15%) | 122 IU (6%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.61 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Grilled Chicken And Sausage Gumbo Soup with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in grilled chicken and sausage gumbo soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium