Van De Kamp, Western Hearth, Sandwich Buns, Jalapeno - 230 calories
Manufacturer Other
Product Information and Ingredients
Van De Kamp, Western Hearth, Sandwich Buns, Jalapeno is manufactured by Other with a suggested serving size of 1 BUN (71 g) and 230 calories per serving. The nutritional value of a suggested serving of van de kamp, western hearth, sandwich buns, jalapeno includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 011110008848.
This product is a good source of thiamin .
Van De Kamp, Western Hearth, Sandwich Buns, Jalapeno is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 42% of DV
A serving of 1 BUN (71 g) of van de kamp, western hearth, sandwich buns, jalapeno has 42% of the recommended daily needs of thiamin.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast
- Vital Wheat Gluten
- Soybean Oil
- Contains 2% Or Less Of: Jalapeno
- Red Bell Pepper
- Salt
- Whole Wheat Flour
- Sodium Stearoyl Lactylate
- Soy Flour
- Extractives Of Turmeric And Paprika (for Color)
- Corn Flour
- Spices
- Onion
- Maltodextrin
- Monocalcium Phosphate
- Calcium Sulfate
- Enzymes
- Ascorbic Acid
- Calcium Iodate
- Ammonium Sulfate
- Calcium Propionate (preservatives)
Nutrition Facts
Serving Size 1 BUN (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 10% | |
| Dietary Fiber 2g | 6% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 5% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 535mg | 16% | |
| Total Carbohydrate 60.6g | 14% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Van De Kamp, Western Hearth, Sandwich Buns, Jalapeno Nutritional Value
| Nutrient | Suggested Serving 1 BUN (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (8%) | 324 kcal (12%) |
| Protein | 8 g (11%) | 11.27 g (16%) |
| Total Lipid (fat) | 3 g (3%) | 4.23 g (5%) |
| Carbohydrate, By Difference | 43 g (10%) | 60.56 g (14%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 6 g (17%) | 8.45 g (24%) |
| Calcium, Ca | 80 mg (4%) | 113 mg (6%) |
| Iron, Fe | 2.7 mg (11%) | 3.8 mg (15%) |
| Sodium, Na | 380 mg (11%) | 535 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.71 mg (42%) | 1 mg (59%) |
| Riboflavin | 0.26 mg (14%) | 0.36 mg (20%) |
| Niacin | 3 mg (13%) | 4.23 mg (19%) |
| Vitamin A, Iu | 200 IU (3%) | 282 IU (4%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.7 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.7 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.11 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Van De Kamp, Western Hearth, Sandwich Buns, Jalapeno with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in van de kamp, western hearth, sandwich buns, jalapeno.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium