Healthy Choice Cafe Steamers Asian Beef Teriyaki, Unprepared - 269 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Cafe Steamers Asian Beef Teriyaki, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (269g) (269 g) and 269 calories per serving. The nutritional value of a suggested serving of healthy choice cafe steamers asian beef teriyaki, unprepared includes 35 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1.9 grams of dietary fiber, 12 grams of sugar and 15 grams of proteins.
The product's manufacturer code is GTIN: 00072655001107.
Calories from fat: a total of 16.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Rice (water
- White Rice)
- Seasoned Cooked Beef And Binder Product (beef
- Water
- Contains 2% Or Less Of: Caramel Color
- Dextrose
- Seasoning [natural Flavor
- Salt
- Maltodextrin
- Dried Whey
- Dried Cauliflower
- Sesame Oil]
- Modified Corn Starch
- Potassium Chloride
- Potassium Phosphate
- Salt
- Sodium Phosphates
- Spice Extractives)
- Carrots
- Water
- Broccoli
- Water Chestnuts
- Brown Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Contains 2% Or Less Of: Scallions
- Pineapple Juice Concentrate
- Rice Vinegar
- Modified Corn Starch
- Ginger Puree
- Garlic
- Sesame Oil
- Onions
- Canola Oil
- Cooking Wine (white Wine
- Natural Flavor
- Salt)
- Sugar
- Chardonnay Wine
- Ginger
- Chili Paste (red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum)
- Butter (cream
- Salt)
- Olive Oil Contains: Milk
- Wheat
- Soy
Nutrition Facts
Serving Size 1 Meal (269g) (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 21% | |
| Saturated Fat 1.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 38% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 12g | ||
| Protein 15g | ||
| Vitamin A 40% | Vitamin C 26% |
| Calcium 4% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 8% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 12% | |
| Sodium 167mg | 19% | |
| Total Carbohydrate 15.6g | 14% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Cafe Steamers Asian Beef Teriyaki, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (269g) (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (36%) | 100 kcal (13%) |
| Protein | 15.01 g (79%) | 5.58 g (29%) |
| Total Lipid (fat) | 5 g (21%) | 1.86 g (8%) |
| Carbohydrate, By Difference | 41.99 g (38%) | 15.61 g (14%) |
| Fiber, Total Dietary | 1.9 g (20%) | 0.7 g (8%) |
| Sugars, Total | 12 g (129%) | 4.46 g (48%) |
| Calcium, Ca | 19 mg (4%) | 7 mg (1%) |
| Iron, Fe | 1.45 mg (22%) | 0.54 mg (8%) |
| Potassium, K | 619 mg (35%) | 230 mg (13%) |
| Sodium, Na | 449 mg (50%) | 167 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (26%) | 2.2 mg (10%) |
| Vitamin A, Iu | 751 IU (40%) | 279 IU (15%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.51 g (20%) | 0.56 g (8%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.74 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.37 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (31%) | 13 mg (12%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Cafe Steamers Asian Beef Teriyaki, Unprepared with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in healthy choice cafe steamers asian beef teriyaki, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium