Marie Callenders Beef And Broccoli Dinners, Unprepared - 369 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Beef And Broccoli Dinners, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (369g) (369 g) and 369 calories per serving. The nutritional value of a suggested serving of marie callenders beef and broccoli dinners, unprepared includes 30 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 5.2 grams of dietary fiber, 8 grams of sugar and 20 grams of proteins.
The product's manufacturer code is GTIN: 00021131508173.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 17.1% of the calories in the suggested servig of this product come from fat.
Protein 145% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders beef and broccoli dinners, unprepared has 145% of the recommended daily needs of protein.
Sodium 114% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders beef and broccoli dinners, unprepared has 114% of the recommended daily intake of sodium.
Vitamin C 184% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders beef and broccoli dinners, unprepared has 184% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Rice (water
- White Rice)
- Seasoned Cooked Beef-water And Binder Product (beef
- Water
- Less Than 2% Of: Caramel Color
- Dextrose
- Seasoning [natural Flavor
- Salt
- Maltodextrin
- Dried Whey
- Dried Cauliflower
- Sesame Oil]
- Modified Corn Starch
- Potassium Chloride
- Potassium Phosphate
- Salt
- Sodium Phosphates
- Spice Extractives)
- Water
- Broccoli
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Contains 2% Or Less Of: Sugar
- Modified Corn Starch
- Garlic
- Sesame Seed Oil
- Rice Vinegar
- Cooking Wine (white Wine
- Natural Flavor
- Salt)
- Ginger
- Beef Base (water
- Cooked Beef
- Yeast Extract
- Beef Extract
- Beef Tallow
- Natural Flavor
- Salt
- Sugar
- Corn Starch
- Lactic Acid)
- Canola Oil
- Chili Paste (red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum)
- Spice Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (369g) (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 40% | |
| Saturated Fat 2g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 68% | |
| Dietary Fiber 5.2g | 77% | |
| Sugars 8g | ||
| Protein 20g | ||
| Vitamin A 7% | Vitamin C 184% |
| Calcium 43% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 11% | |
| Saturated Fat 0.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 10% | |
| Sodium 201mg | 31% | |
| Total Carbohydrate 14.9g | 18% | |
| Dietary Fiber 1.4g | 21% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 50% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Beef And Broccoli Dinners, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (369g) (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 369 kcal (68%) | 100 kcal (18%) |
| Protein | 20 g (145%) | 5.42 g (39%) |
| Total Lipid (fat) | 7.01 g (40%) | 1.9 g (11%) |
| Carbohydrate, By Difference | 55.02 g (68%) | 14.91 g (18%) |
| Fiber, Total Dietary | 5.2 g (77%) | 1.4 g (21%) |
| Sugars, Total | 8.01 g (118%) | 2.17 g (32%) |
| Calcium, Ca | 151 mg (43%) | 41 mg (12%) |
| Iron, Fe | 1.81 mg (37%) | 0.49 mg (10%) |
| Potassium, K | 941 mg (74%) | 255 mg (20%) |
| Sodium, Na | 742 mg (114%) | 201 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (184%) | 8.1 mg (50%) |
| Vitamin A, Iu | 100 IU (7%) | 27 IU (2%) |
| Fatty Acids, Total Saturated | 1.99 g (37%) | 0.54 g (10%) |
| Fatty Acids, Total Monounsaturated | 2.99 g (0%) | 0.81 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.27 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (37%) | 8 mg (10%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Beef And Broccoli Dinners, Unprepared with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in marie callenders beef and broccoli dinners, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium