Healthy Choice Cafe Steamers Beef Merlot, Unprepared - 180 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Cafe Steamers Beef Merlot, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (269g) (269 g) and 180 calories per serving. The nutritional value of a suggested serving of healthy choice cafe steamers beef merlot, unprepared includes 54 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is GTIN: 00072655001022.
Calories from fat: a total of 20.05% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sauce (water
- Onions
- Merlot Wine
- Modified Corn Starch
- Beef Flavor [cooked Beef
- Yeast Extract
- Beef Tallow
- Beef Extract
- Flavoring
- Salt
- Sugar
- Vegetable Juice Concentrates {onion
- Carrot
- Celery}
- Lactic Acid]
- Contains 2% Or Less Of: Burgundy Wine
- Salt
- Canola Oil
- Garlic
- Butter [cream
- Salt]
- Flavorings)
- Seasoned Cooked Beef And Binder Product (beef
- Water
- Contains 2% Or Less Of: Caramel Color
- Dextrose
- Seasoning [natural Flavor
- Salt
- Maltodextrin
- Dried Whey
- Dried Cauliflower
- Sesame Oil]
- Modified Corn Starch
- Potassium Chloride
- Potassium Phosphate
- Salt
- Sodium Phosphates
- Spice Extractives)
- Russet Potatoes
- Green Beans
- Carrots Contains: Milk
Nutrition Facts
Serving Size 1 Meal (269g) (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 17% | |
| Saturated Fat 1.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 18% | |
| Dietary Fiber 4g | 43% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 27% | Vitamin C 5% |
| Calcium 8% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 67 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 6% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 18% | |
| Sodium 223mg | 25% | |
| Total Carbohydrate 7.4g | 7% | |
| Dietary Fiber 1.5g | 16% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Cafe Steamers Beef Merlot, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (269g) (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (24%) | 67 kcal (9%) |
| Protein | 15.01 g (79%) | 5.58 g (29%) |
| Total Lipid (fat) | 4.01 g (17%) | 1.49 g (6%) |
| Carbohydrate, By Difference | 19.99 g (18%) | 7.43 g (7%) |
| Fiber, Total Dietary | 4 g (43%) | 1.5 g (16%) |
| Sugars, Total | 4.01 g (43%) | 1.49 g (16%) |
| Calcium, Ca | 40 mg (8%) | 15 mg (3%) |
| Iron, Fe | 1.45 mg (22%) | 0.54 mg (8%) |
| Potassium, K | 710 mg (41%) | 264 mg (15%) |
| Sodium, Na | 600 mg (67%) | 223 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (5%) | 0.4 mg (2%) |
| Vitamin A, Iu | 500 IU (27%) | 186 IU (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.51 g (20%) | 0.56 g (8%) |
| Fatty Acids, Total Monounsaturated | 1.51 g (0%) | 0.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (48%) | 20 mg (18%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Cafe Steamers Beef Merlot, Unprepared with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in healthy choice cafe steamers beef merlot, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium