Marie Callenders Cheesy Chicken Lasagna, Unprepared - 320 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Cheesy Chicken Lasagna, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Cup (227g) (227 g) and 320 calories per serving. The nutritional value of a suggested serving of marie callenders cheesy chicken lasagna, unprepared includes 45 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 00021131590031.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 39.4% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 1 Cup (227g) (227 g) of marie callenders cheesy chicken lasagna, unprepared has 71% of the recommended daily needs of protein.
Saturated Fats 91% of DV
A serving of 1 Cup (227g) (227 g) of marie callenders cheesy chicken lasagna, unprepared has 91% of the recommended daily intake of saturated fats.
Ingredient List
- Tomato Sauce (water
- Tomato Paste
- Tomato Juice Concentrate)
- Cooked Enriched Lasagna Pasta (water
- Pasta [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrite
- Riboflavin
- Folic Acid]
- Egg Whites)
- Chicken (white Meat Chicken
- Water
- Modified Rice Starch
- Isolated Soy Protein
- Salt
- Sodium Phosphates)
- Ricotta Cheese (whey
- Cream
- Vinegar
- Carrageenan)
- Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Skim Milk
- Salt
- Cultures
- Enzymes)
- Water
- Contains 2% Or Less Of: Cream
- Spinach
- Parmesan And Romano Cheese From Cow's Milk (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Garlic
- Butter (cream
- Salt)
- Sugar
- Flavoring
- Soybean Oil
- Salt
- Modified Corn Starch
- Olive Oil
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Soybean Oil
- Salt)
- Nonfat Dry Milk
- Dried Egg Whites
- Citric Acid
- Xanthan Gum
- Guar Gum Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Cup (227g) (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 49% | |
| Saturated Fat 8g | 91% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 25% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 7g | ||
| Protein 16g | ||
| Vitamin A 45% | Vitamin C 14% |
| Calcium 35% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 22% | |
| Saturated Fat 3.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 308mg | 29% | |
| Total Carbohydrate 14.5g | 11% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Cheesy Chicken Lasagna, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Cup (227g) (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (36%) | 141 kcal (16%) |
| Protein | 16 g (71%) | 7.05 g (31%) |
| Total Lipid (fat) | 14.01 g (49%) | 6.17 g (22%) |
| Carbohydrate, By Difference | 33.01 g (25%) | 14.54 g (11%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 6.99 g (63%) | 3.08 g (28%) |
| Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
| Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
| Potassium, K | 570 mg (28%) | 251 mg (12%) |
| Sodium, Na | 699 mg (66%) | 308 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
| Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
| Fatty Acids, Total Saturated | 7.99 g (91%) | 3.52 g (40%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 1.76 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.44 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (34%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Cheesy Chicken Lasagna, Unprepared with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in marie callenders cheesy chicken lasagna, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium