Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, Unprepared - 260 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (283g) (283 g) and 260 calories per serving. The nutritional value of a suggested serving of healthy choice cafe steamers simply lemon herb chicken, unprepared includes 40 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5.1 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is GTIN: 00072655232310.
This product is a good source of protein .
Calories from fat: a total of 17.34% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1 Meal (283g) (283 g) of healthy choice cafe steamers simply lemon herb chicken, unprepared has 111% of the recommended daily needs of protein.
Ingredient List
- Cooked Pasta (water
- Pasta [whole Grain Wheat Flour {ultragrain®}
- Durum Wheat Semolina
- Egg White]
- Sunflower Oil)
- Lemon Herb Sauce (water
- Salted Chablis Wine
- Butter [cream
- Salt]
- Corn Starch
- Garlic Puree
- Contains 2% Or Less Of: Onion Puree [onion
- Dried Cane Syrup
- Sea Salt]
- Potassium Chloride
- Parsley
- Sugar
- Sea Salt
- Lemon Juice Concentrate
- Flavorings)
- Seasoned Cooked Chicken (chicken Breast
- Water
- Sugar
- Olive Oil
- Isolated Soy Protein
- Potassium Chloride
- Sea Salt
- Natural Flavoring)
- Vegetables (broccoli
- Mushrooms) Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (283g) (283 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 22% | |
Saturated Fat 2g | 28% | |
Trans Fat 0g | ||
Cholesterol 40mg | 38% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 31% | |
Dietary Fiber 5.1g | 58% | |
Sugars 3g | ||
Protein 20g |
Vitamin A 23% | Vitamin C 28% |
Calcium 9% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 92 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 8% | |
Saturated Fat 0.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 14mg | 13% | |
Sodium 194mg | 23% | |
Total Carbohydrate 11.7g | 11% | |
Dietary Fiber 1.8g | 20% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 8% | Vitamin C 10% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (283g) (283 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (37%) | 92 kcal (13%) |
Protein | 20.01 g (111%) | 7.07 g (39%) |
Total Lipid (fat) | 5.01 g (22%) | 1.77 g (8%) |
Carbohydrate, By Difference | 33 g (31%) | 11.66 g (11%) |
Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
Sugars, Total | 3 g (34%) | 1.06 g (12%) |
Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
Potassium, K | 1081 mg (65%) | 382 mg (23%) |
Sodium, Na | 549 mg (65%) | 194 mg (23%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (28%) | 2.1 mg (10%) |
Vitamin A, Iu | 399 IU (23%) | 141 IU (8%) |
Fatty Acids, Total Saturated | 2.01 g (28%) | 0.71 g (10%) |
Fatty Acids, Total Monounsaturated | 2.01 g (0%) | 0.71 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.35 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, Unprepared with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in healthy choice cafe steamers simply lemon herb chicken, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium