Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, Unprepared - 260 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (283g) (283 g) and 260 calories per serving. The nutritional value of a suggested serving of healthy choice cafe steamers simply lemon herb chicken, unprepared includes 40 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5.1 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.

The product's manufacturer code is GTIN: 00072655232310.

This product is a good source of protein .

Calories from fat: a total of 17.34% of the calories in the suggested servig of this product come from fat.

Protein 111% of DV

A serving of 1 Meal (283g) (283 g) of healthy choice cafe steamers simply lemon herb chicken, unprepared has 111% of the recommended daily needs of protein.

Ingredient List

  • Cooked Pasta (water
  • Pasta [whole Grain Wheat Flour {ultragrain®}
  • Durum Wheat Semolina
  • Egg White]
  • Sunflower Oil)
  • Lemon Herb Sauce (water
  • Salted Chablis Wine
  • Butter [cream
  • Salt]
  • Corn Starch
  • Garlic Puree
  • Contains 2% Or Less Of: Onion Puree [onion
  • Dried Cane Syrup
  • Sea Salt]
  • Potassium Chloride
  • Parsley
  • Sugar
  • Sea Salt
  • Lemon Juice Concentrate
  • Flavorings)
  • Seasoned Cooked Chicken (chicken Breast
  • Water
  • Sugar
  • Olive Oil
  • Isolated Soy Protein
  • Potassium Chloride
  • Sea Salt
  • Natural Flavoring)
  • Vegetables (broccoli
  • Mushrooms) Contains: Egg
  • Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 Meal (283g) (283 g)

Amount Per Serving
Calories 260 Calories from Fat 45
% Daily Value*
Total Fat 5g 22%
Saturated Fat 2g 28%
Trans Fat 0g
Cholesterol 40mg 38%
Sodium 0mg 0%
Total Carbohydrate 33g 31%
Dietary Fiber 5.1g 58%
Sugars 3g
Protein 20g
Vitamin A 23% Vitamin C 28%
Calcium 9% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 92 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 8%
Saturated Fat 0.7g 10%
Trans Fat 0g
Cholesterol 14mg 13%
Sodium 194mg 23%
Total Carbohydrate 11.7g 11%
Dietary Fiber 1.8g 20%
Sugars 1g
Protein 7g
Vitamin A 8% Vitamin C 10%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (283g) (283 g) Standard Serving 100g
Energy260 kcal (37%)92 kcal (13%)
Protein20.01 g (111%)7.07 g (39%)
Total Lipid (fat)5.01 g (22%)1.77 g (8%)
Carbohydrate, By Difference33 g (31%)11.66 g (11%)
Fiber, Total Dietary5.1 g (58%)1.8 g (20%)
Sugars, Total3 g (34%)1.06 g (12%)
Calcium, Ca40 mg (9%)14 mg (3%)
Iron, Fe1.08 mg (17%)0.38 mg (6%)
Potassium, K1081 mg (65%)382 mg (23%)
Sodium, Na549 mg (65%)194 mg (23%)
Vitamin C, Total Ascorbic Acid5.9 mg (28%)2.1 mg (10%)
Vitamin A, Iu399 IU (23%)141 IU (8%)
Fatty Acids, Total Saturated2.01 g (28%)0.71 g (10%)
Fatty Acids, Total Monounsaturated2.01 g (0%)0.71 g (0%)
Fatty Acids, Total Polyunsaturated0.99 g (0%)0.35 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (38%)14 mg (13%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, Unprepared with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in healthy choice cafe steamers simply lemon herb chicken, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium