Pf Changs Kung Pao Chicken, Unprepared - 349 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Pf Changs Kung Pao Chicken, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 package (312g) (312 g) and 349 calories per serving. The nutritional value of a suggested serving of pf changs kung pao chicken, unprepared includes 44 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 5.9 grams of dietary fiber, 14 grams of sugar and 19 grams of proteins.
The product's manufacturer code is GTIN: 00031000700027.
This product is a good source of protein and vitamin c but is high in sugars and sodium.
Calories from fat: a total of 38.71% of the calories in the suggested servig of this product come from fat.
Protein 116% of DV
A serving of 0.5 package (312g) (312 g) of pf changs kung pao chicken, unprepared has 116% of the recommended daily needs of protein.
Sugars 175% of DV
A serving of 0.5 package (312g) (312 g) of pf changs kung pao chicken, unprepared has 175% of the recommended daily intake of sugars.
Sodium 142% of DV
A serving of 0.5 package (312g) (312 g) of pf changs kung pao chicken, unprepared has 142% of the recommended daily intake of sodium.
Vitamin C 156% of DV
A serving of 0.5 package (312g) (312 g) of pf changs kung pao chicken, unprepared has 156% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetables (onions
- Red Bell Peppers
- Edamame)
- Sauce (water
- Garlic
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar]
- Sugar
- Canola Oil
- Oyster Flavored Sauce [water
- Sugar
- Salt
- Oyster Extractives {oyster
- Water
- Salt}
- Modified Corn Starch
- Caramel Color]
- Corn Starch
- Sriracha Sauce [red Chili Peppers
- Distilled Vinegar
- Sugar
- Garlic
- Salt
- Natural Flavor]
- Less Than 2% Of: Concentrated Chicken Broth
- Cooking Wine [white Wine
- Natural Flavor
- Salt
- Potassium Sorbate]
- Sesame Seed Oil
- Spices
- Hydrogenated Palm Oil)
- Battered White Meat Chicken (chicken Breast With Rib Meat
- Water
- Enriched Wheat Flour [bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Potato Starch
- Corn Starch
- Less Than 2% Of: Egg Whites
- Modified Food Starch
- Salt
- Modified Corn Starch
- Dextrose
- Sodium Phosphates
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Maltodextrin
- Flavorings
- Xanthan Gum) Contains: Egg
- Soy
- Wheat
Nutrition Facts
Serving Size 0.5 package (312g) (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 72% | |
| Saturated Fat 2.5g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 35% | |
| Dietary Fiber 5.9g | 74% | |
| Sugars 14g | ||
| Protein 19g | ||
| Vitamin A 47% | Vitamin C 156% |
| Calcium 10% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 23% | |
| Saturated Fat 0.8g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 15% | |
| Sodium 349mg | 45% | |
| Total Carbohydrate 10.9g | 11% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 50% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pf Changs Kung Pao Chicken, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 package (312g) (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (54%) | 112 kcal (17%) |
| Protein | 19 g (116%) | 6.09 g (37%) |
| Total Lipid (fat) | 15.01 g (72%) | 4.81 g (23%) |
| Carbohydrate, By Difference | 34.01 g (35%) | 10.9 g (11%) |
| Fiber, Total Dietary | 5.9 g (74%) | 1.9 g (24%) |
| Sugars, Total | 14.01 g (175%) | 4.49 g (56%) |
| Calcium, Ca | 41 mg (10%) | 13 mg (3%) |
| Iron, Fe | 1.44 mg (25%) | 0.46 mg (8%) |
| Potassium, K | 599 mg (40%) | 192 mg (13%) |
| Sodium, Na | 1089 mg (142%) | 349 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (156%) | 9.6 mg (50%) |
| Vitamin A, Iu | 749 IU (47%) | 240 IU (15%) |
| Fatty Acids, Total Saturated | 2.5 g (39%) | 0.8 g (12%) |
| Fatty Acids, Total Monounsaturated | 6.99 g (0%) | 2.24 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5.99 g (0%) | 1.92 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (46%) | 14 mg (15%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Pf Changs Kung Pao Chicken, Unprepared with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in pf changs kung pao chicken, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium