Healthy Choice Cafe Steames Simply Chicken Pasta Primavera, Unprepared - 221 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Cafe Steames Simply Chicken Pasta Primavera, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (283g) (283 g) and 221 calories per serving. The nutritional value of a suggested serving of healthy choice cafe steames simply chicken pasta primavera, unprepared includes 40 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 5.1 grams of dietary fiber, 8 grams of sugar and 20 grams of proteins.
The product's manufacturer code is GTIN: 00072655232303.
This product is a good source of protein .
Healthy Choice Cafe Steames Simply Chicken Pasta Primavera, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 111% of DV
A serving of 1 Meal (283g) (283 g) of healthy choice cafe steames simply chicken pasta primavera, unprepared has 111% of the recommended daily needs of protein.
Ingredient List
- Cooked Pasta (water
- Pasta [whole Grain Wheat Flour {ultragrain®}
- Durum Wheat Semolina
- Egg White]
- Sunflower Oil)
- Cooked Chicken (chicken Breast
- Water
- Contains 2% Or Less Of: Sea Salt
- Sugar
- Olive Oil
- Isolated Soy Protein
- Natural Flavoring)
- Water
- Green Zucchini
- Tomatoes In Juice (tomatoes
- Tomato Juice
- Calcium Chloride
- Citric Acid)
- Tomato Paste
- Red Bell Peppers
- Spinach
- Onions
- Contains 2% Or Less Of: Brown Sugar
- Garlic Puree
- Sea Salt
- Parmesan Cheese (part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Corn Starch
- Spices
- Xanthan Gum Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (283g) (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 27% | |
| Dietary Fiber 5.1g | 58% | |
| Sugars 8g | ||
| Protein 20g | ||
| Vitamin A 28% | Vitamin C 17% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 4% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 138mg | 16% | |
| Total Carbohydrate 10.3g | 10% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Cafe Steames Simply Chicken Pasta Primavera, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (283g) (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (31%) | 78 kcal (11%) |
| Protein | 20.01 g (111%) | 7.07 g (39%) |
| Total Lipid (fat) | 2.49 g (11%) | 0.88 g (4%) |
| Carbohydrate, By Difference | 29.01 g (27%) | 10.25 g (10%) |
| Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
| Sugars, Total | 8.01 g (91%) | 2.83 g (32%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 0.71 mg (11%) | 0.25 mg (4%) |
| Potassium, K | 1189 mg (72%) | 420 mg (25%) |
| Sodium, Na | 391 mg (46%) | 138 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (17%) | 1.3 mg (6%) |
| Vitamin A, Iu | 501 IU (28%) | 177 IU (10%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.18 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.53 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.18 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Cafe Steames Simply Chicken Pasta Primavera, Unprepared with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in healthy choice cafe steames simply chicken pasta primavera, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium