Healthy Choice Southwestern Style Chicken Steamer, Unprepared - 199 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Southwestern Style Chicken Steamer, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (255g) (255 g) and 199 calories per serving. The nutritional value of a suggested serving of healthy choice southwestern style chicken steamer, unprepared includes 74 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 6.1 grams of dietary fiber, 6 grams of sugar and 23 grams of proteins.
The product's manufacturer code is GTIN: 00072655001268.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 13.61% of the calories in the suggested servig of this product come from fat.
Protein 115% of DV
A serving of 1 Meal (255g) (255 g) of healthy choice southwestern style chicken steamer, unprepared has 115% of the recommended daily needs of protein.
Vitamin C 89% of DV
A serving of 1 Meal (255g) (255 g) of healthy choice southwestern style chicken steamer, unprepared has 89% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetables (green And Red Bell Peppers
- Black Beans
- Corn
- Onions)
- Seasoned Cooked Chicken (chicken Breast
- Water
- Sugar
- Olive Oil
- Isolated Soy Protein
- Potassium Chloride
- Sea Salt
- Natural Flavoring)
- Enchilada Sauce (water
- Tomato Paste
- Corn Starch
- High Oleic Sunflower Oil
- Sugar
- Potassium Chloride
- Flavorings
- Sea Salt
- Locust Bean Gum) Contains: Soy
Nutrition Facts
Serving Size 1 Meal (255g) (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 12% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 17% | |
| Dietary Fiber 6.1g | 62% | |
| Sugars 6g | ||
| Protein 23g | ||
| Vitamin A 51% | Vitamin C 89% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 25% | |
| Sodium 196mg | 21% | |
| Total Carbohydrate 7.8g | 7% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 35% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Southwestern Style Chicken Steamer, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (255g) (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 199 kcal (25%) | 78 kcal (10%) |
| Protein | 23 g (115%) | 9.02 g (45%) |
| Total Lipid (fat) | 3.01 g (12%) | 1.18 g (5%) |
| Carbohydrate, By Difference | 19.99 g (17%) | 7.84 g (7%) |
| Fiber, Total Dietary | 6.1 g (62%) | 2.4 g (24%) |
| Sugars, Total | 5.99 g (61%) | 2.35 g (24%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Potassium, K | 1280 mg (69%) | 502 mg (27%) |
| Sodium, Na | 500 mg (53%) | 196 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (89%) | 8.2 mg (35%) |
| Vitamin A, Iu | 1000 IU (51%) | 392 IU (20%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.2 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 74 mg (63%) | 29 mg (25%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Southwestern Style Chicken Steamer, Unprepared with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in healthy choice southwestern style chicken steamer, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium