Pf Changs Signature Spicy Chicken Meal For Two, Unprepared - 540 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Pf Changs Signature Spicy Chicken Meal For Two, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 package (312g) (312 g) and 540 calories per serving. The nutritional value of a suggested serving of pf changs signature spicy chicken meal for two, unprepared includes 106 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 3.1 grams of dietary fiber, 31 grams of sugar and 31 grams of proteins.
The product's manufacturer code is GTIN: 00031000670238.
This product is a good source of protein but is high in sugars, sodium and cholesterol.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 190% of DV
A serving of 0.5 package (312g) (312 g) of pf changs signature spicy chicken meal for two, unprepared has 190% of the recommended daily needs of protein.
Sugars 387% of DV
A serving of 0.5 package (312g) (312 g) of pf changs signature spicy chicken meal for two, unprepared has 387% of the recommended daily intake of sugars.
Sodium 274% of DV
A serving of 0.5 package (312g) (312 g) of pf changs signature spicy chicken meal for two, unprepared has 274% of the recommended daily intake of sodium.
Cholesterol 110% of DV
A serving of 0.5 package (312g) (312 g) of pf changs signature spicy chicken meal for two, unprepared has 110% of the recommended daily intake of cholesterol.
Ingredient List
- Battered Chicken (chicken Breast
- Water
- Corn Starch
- Wheat Flour
- Yellow Corn Flour
- Rice Starch
- Less Than 2% Of: Salt
- Dextrose
- Egg Whites
- Natural Flavors
- Baking Soda)
- Sauce (water
- Sugar
- Chili Paste [red Chili Peppers
- Distilled Vinegar
- Garlic
- Salt]
- Distilled Vinegar
- Canola Oil
- Garlic
- Chicken Broth
- Less Than 2% Of: Corn Starch
- Salt
- Sesame Seed Oil
- Palm Oil) Contains: Egg
- Wheat
Nutrition Facts
Serving Size 0.5 package (312g) (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 86% | |
| Saturated Fat 3g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 106mg | 110% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 56% | |
| Dietary Fiber 3.1g | 39% | |
| Sugars 31g | ||
| Protein 31g | ||
| Vitamin A 0% | Vitamin C 13% |
| Calcium 0% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 28% | |
| Saturated Fat 1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 35% | |
| Sodium 676mg | 88% | |
| Total Carbohydrate 17.3g | 18% | |
| Dietary Fiber 1g | 12% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pf Changs Signature Spicy Chicken Meal For Two, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 package (312g) (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 540 kcal (84%) | 173 kcal (27%) |
| Protein | 31.01 g (190%) | 9.94 g (61%) |
| Total Lipid (fat) | 18 g (86%) | 5.77 g (28%) |
| Carbohydrate, By Difference | 54.01 g (56%) | 17.31 g (18%) |
| Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
| Sugars, Total | 31.01 g (387%) | 9.94 g (124%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.09 mg (19%) | 0.35 mg (6%) |
| Potassium, K | 649 mg (43%) | 208 mg (14%) |
| Sodium, Na | 2109 mg (274%) | 676 mg (88%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (13%) | 0.8 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (47%) | 0.96 g (15%) |
| Fatty Acids, Total Monounsaturated | 6.99 g (0%) | 2.24 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6.99 g (0%) | 2.24 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 106 mg (110%) | 34 mg (35%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Pf Changs Signature Spicy Chicken Meal For Two, Unprepared with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in pf changs signature spicy chicken meal for two, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium