Holiday Favorite Premium Eggnog - 170 calories
Manufacturer The Great Atlantic & Pacific Tea Company, Inc.
Product Information and Ingredients
Holiday Favorite Premium Eggnog is manufactured by The Great Atlantic & Pacific Tea Company, Inc. with a suggested serving size of 0.5 cup (120 ml) and 170 calories per serving. The nutritional value of a suggested serving of holiday favorite premium eggnog includes 55 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 754807030424.
This product is high in sugars.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 96% of DV
A serving of 0.5 cup (120 ml) of holiday favorite premium eggnog has 96% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Cream
- Sucrose
- Egg Yolks
- Fat Free Milk Solids
- Whey Powder (a Milk Derivative)
- Natural And Artificial Flavorings
- Carrageenan
- Sugar
- Corn Starch
- Salt
- Nutmeg
- Annatto-turmeric (color)
Nutrition Facts
Serving Size 0.5 cup (120 ml)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 15% | |
Saturated Fat 5g | 30% | |
Trans Fat 0g | ||
Cholesterol 55mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 4g |
Vitamin A 7% | Vitamin C 2% |
Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 142 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 12% | |
Saturated Fat 4.2g | 25% | |
Trans Fat 0g | ||
Cholesterol 46mg | 18% | |
Sodium 75mg | 4% | |
Total Carbohydrate 18.3g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 2% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Holiday Favorite Premium Eggnog Nutritional Value
Nutrient | Suggested Serving 0.5 cup (120 ml) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (10%) | 142 kcal (9%) |
Protein | 4 g (9%) | 3.33 g (8%) |
Total Lipid (fat) | 8 g (15%) | 6.67 g (12%) |
Carbohydrate, By Difference | 22 g (9%) | 18.33 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 20 g (96%) | 16.67 g (80%) |
Calcium, Ca | 150 mg (14%) | 125 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 90 mg (5%) | 75 mg (4%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
Vitamin A, Iu | 300 IU (7%) | 250 IU (6%) |
Fatty Acids, Total Saturated | 5 g (30%) | 4.17 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (22%) | 46 mg (18%) |
Calories Burn off Time
How long would it take to burn off The Great Atlantic & Pacific Tea Company, Inc. Holiday Favorite Premium Eggnog with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in holiday favorite premium eggnog.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium