Holy Pepperoni Stromboli - 410 calories
Manufacturer Palermo Villa Inc.
Product Information and Ingredients
Holy Pepperoni Stromboli is manufactured by Palermo Villa Inc. with a suggested serving size of 0.5 STROMBOLI (130 g) and 410 calories per serving. The nutritional value of a suggested serving of holy pepperoni stromboli includes 49 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 075706152001.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 50.49% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 48% of DV
A serving of 0.5 STROMBOLI (130 g) of holy pepperoni stromboli has 48% of the recommended daily needs of protein.
Fat 46% of DV
A serving of 0.5 STROMBOLI (130 g) of holy pepperoni stromboli has 46% of the recommended daily intake of fat.
Sodium 60% of DV
A serving of 0.5 STROMBOLI (130 g) of holy pepperoni stromboli has 60% of the recommended daily intake of sodium.
Saturated Fats 72% of DV
A serving of 0.5 STROMBOLI (130 g) of holy pepperoni stromboli has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains 2% Or Less Of Soybean Oil (with Citric Acid Added As A Preservative)
- Palm Oil
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Baking Powder (corn Starch
- Sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Salt
- Sugar
- Degermed White Corn Meal
- Garlic Powder
- Yeast
- Dough Conditioner (wheat Flour
- Ascorbic Acid
- Enzymes) Filling: Pepperoni (pork And Beef
- Salt
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Nitrite
- Bha
- Bht
- Citric Acid [to Protect Flavor] May Contain Dextrose
- Natural Flavoring
- Natural Smoke Flavoring
- Sodium Ascorbate [vitamin C]
- Spices
- Garlic Powder
- Sugar)
- Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Provolone Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Marinara Sauce (crushed Tomatoes [water
- Concentrated Crushed Tomatoes]
- Tomato Puree [water
- Tomato Paste]
- Diced Tomatoes
- Sugar
- Salt
- Soybean Oil
- Spices
- Food Corn Modified
- Parmesan Cheese Flavor [parmesan Cheese {milk
- Cheese Cultures
- Salt
- Enzymes}
- Water
- Disodium Phosphate
- Enzymes]
- Garlic
- Onion Powder
- Granulated Garlic
- Citric Acid)
- Guar Gum Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Romano Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Powdered Cellulose/starch Blend Added To Prevent Caking)
- Parsley
Nutrition Facts
Serving Size 0.5 STROMBOLI (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 46% | |
| Saturated Fat 11g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 13% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 20% | Vitamin C 32% |
| Calcium 25% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 315 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 35% | |
| Saturated Fat 8.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 16% | |
| Sodium 846mg | 46% | |
| Total Carbohydrate 23.9g | 10% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Holy Pepperoni Stromboli Nutritional Value
| Nutrient | Suggested Serving 0.5 STROMBOLI (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (27%) | 315 kcal (20%) |
| Protein | 19.01 g (48%) | 14.62 g (37%) |
| Total Lipid (fat) | 23 g (46%) | 17.69 g (35%) |
| Carbohydrate, By Difference | 31 g (13%) | 23.85 g (10%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.5 g (8%) |
| Sugars, Total | 2 g (10%) | 1.54 g (8%) |
| Calcium, Ca | 250 mg (25%) | 192 mg (19%) |
| Iron, Fe | 2.7 mg (20%) | 2.08 mg (15%) |
| Sodium, Na | 1100 mg (60%) | 846 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (32%) | 11.5 mg (25%) |
| Vitamin A, Iu | 750 IU (20%) | 577 IU (15%) |
| Fatty Acids, Total Saturated | 11 g (72%) | 8.46 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (21%) | 38 mg (16%) |
Calories Burn off Time
How long would it take to burn off Palermo Villa Inc. Holy Pepperoni Stromboli with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in holy pepperoni stromboli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium