Lucky Clucker Chicken Pesto - 330 calories
Manufacturer Palermo Villa Inc.
Product Information and Ingredients
Lucky Clucker Chicken Pesto is manufactured by Palermo Villa Inc. with a suggested serving size of 0.5 STROMBOLI (130 g) and 330 calories per serving. The nutritional value of a suggested serving of lucky clucker chicken pesto includes 35 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1.9 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 075706152032.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 35.45% of the calories in the suggested servig of this product come from fat.
Protein 51% of DV
A serving of 0.5 STROMBOLI (130 g) of lucky clucker chicken pesto has 51% of the recommended daily needs of protein.
Sodium 41% of DV
A serving of 0.5 STROMBOLI (130 g) of lucky clucker chicken pesto has 41% of the recommended daily intake of sodium.
Ingredient List
- Crust: Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains 2% Or Less Of Soybean Oil (with Citric Acid Added As A Preservative)
- Palm Oil
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Baking Powder (corn Starch
- Sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Salt
- Sugar
- Degermed White Corn Meal
- Garlic Powder
- Yeast
- Dough Conditioner (wheat Flour
- Ascorbic Acid
- Enzymes) Filling: Chicken (chicken
- Chicken Broth
- Seasoning [salt
- Maltodextrin
- Flavorings
- Paprika
- Parsley
- Extractives Of Paprika]
- Potassium Lactate
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Food Starch
- Corn Starch
- Carrageenan]
- Sodium Phosphates
- Sodium Diacetate
- Natural Flavor)
- Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Provolone Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Basil Pesto (canola/olive Oil Blend
- Basil
- Parmesan Cheese [cows' Milk
- Cultures
- Salt
- Enzymes And Cellulose {anti-caking Agent}]
- Spinach
- Garlic
- Citric Acid And Sea Salt)
- Guar Gum Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Romano Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Powdered Cellulose/starch Blend Added To Prevent Caking)
- Parsley
Nutrition Facts
Serving Size 0.5 STROMBOLI (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 26% | |
| Saturated Fat 5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 14% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 10% | Vitamin C 26% |
| Calcium 25% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 20% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 12% | |
| Sodium 585mg | 32% | |
| Total Carbohydrate 25.4g | 11% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lucky Clucker Chicken Pesto Nutritional Value
| Nutrient | Suggested Serving 0.5 STROMBOLI (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (21%) | 254 kcal (17%) |
| Protein | 19.99 g (51%) | 15.38 g (39%) |
| Total Lipid (fat) | 13 g (26%) | 10 g (20%) |
| Carbohydrate, By Difference | 32.99 g (14%) | 25.38 g (11%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.5 g (8%) |
| Sugars, Total | 1 g (5%) | 0.77 g (4%) |
| Calcium, Ca | 250 mg (25%) | 192 mg (19%) |
| Iron, Fe | 2.7 mg (20%) | 2.08 mg (15%) |
| Sodium, Na | 760 mg (41%) | 585 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (26%) | 9.2 mg (20%) |
| Vitamin A, Iu | 400 IU (10%) | 308 IU (8%) |
| Fatty Acids, Total Saturated | 5.01 g (33%) | 3.85 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (15%) | 27 mg (12%) |
Calories Burn off Time
How long would it take to burn off Palermo Villa Inc. Lucky Clucker Chicken Pesto with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in lucky clucker chicken pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium