Pesto Fresh Mozzarella Pizza - 510 calories
Manufacturer Other
Product Information and Ingredients
Pesto Fresh Mozzarella Pizza is manufactured by Other with a suggested serving size of 0.33 PIZZA (160 g) and 510 calories per serving. The nutritional value of a suggested serving of pesto fresh mozzarella pizza includes 45 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 075706153015.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 84% of DV
A serving of 0.33 PIZZA (160 g) of pesto fresh mozzarella pizza has 84% of the recommended daily intake of fat.
Sodium 49% of DV
A serving of 0.33 PIZZA (160 g) of pesto fresh mozzarella pizza has 49% of the recommended daily intake of sodium.
Saturated Fats 88% of DV
A serving of 0.33 PIZZA (160 g) of pesto fresh mozzarella pizza has 88% of the recommended daily intake of saturated fats.
Ingredient List
- Pasteurized Milk
- Flour
- Water
- Tomatoes
- Canola/olive Oil Blend
- Soybean Oil
- Basil
- Malted Barley Flour
- Contains 2% Or Less Of The Following: Spinach
- Garlic
- Sugar
- Salt
- Enzymes
- Cheese Cultures
- Vinegar
- Semolina
- Citric Acid
- Ascorbic Acid
- Cultured Whey*
- Whey
- Folic Acid
- Niacin
- Palm Oil
- Reduced Iron
- Riboflavin
- Sodium Aluminum Phosphate
- Sodium Bicarbonate
- Soy Lecithin
- Thiamine Mononitrate
- Yeast
- Acetic Acid
- Ferrous Sulfate
- Wheat Starch
Nutrition Facts
Serving Size 0.33 PIZZA (160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 84% | |
| Saturated Fat 11g | 88% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 40% | Vitamin C 13% |
| Calcium 43% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.3g | 52% | |
| Saturated Fat 6.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 15% | |
| Sodium 462mg | 31% | |
| Total Carbohydrate 21.3g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 8% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pesto Fresh Mozzarella Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (160 g) | Standard Serving 100g |
|---|---|---|
| Energy | 510 kcal (41%) | 319 kcal (26%) |
| Protein | 15.01 g (47%) | 9.38 g (29%) |
| Total Lipid (fat) | 34 g (84%) | 21.25 g (52%) |
| Carbohydrate, By Difference | 34 g (18%) | 21.25 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (26%) | 2.5 g (16%) |
| Calcium, Ca | 350 mg (43%) | 219 mg (27%) |
| Iron, Fe | 2.7 mg (24%) | 1.69 mg (15%) |
| Sodium, Na | 739 mg (49%) | 462 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (13%) | 3 mg (8%) |
| Vitamin A, Iu | 1250 IU (40%) | 781 IU (25%) |
| Fatty Acids, Total Saturated | 11.01 g (88%) | 6.88 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (24%) | 28 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Pesto Fresh Mozzarella Pizza with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in pesto fresh mozzarella pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium