Homestyle Hash Brown Casserole - 180 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Homestyle Hash Brown Casserole is manufactured by Heinz Frozen Food Company with a suggested serving size of 0.5 cup (135 g) and 180 calories per serving. The nutritional value of a suggested serving of homestyle hash brown casserole includes 30 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 013120000034.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Shredded Hashbrowns (potatoes
- Dextrose
- Sodium Acid Pyrophosphate)
- Sour Cream (cultured Milk
- Cream
- Whey
- Modified Food Starch
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Calcium Sulfate
- Locust Bean Gum
- Potassium Sorbate [to Protect Flavor])
- Water
- Cheese Blend (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Milk Protein Concentrate
- Canola Oil
- Enzyme Modified Cheese [cultured Milk
- Water
- Milkfat
- Salt
- Enzymes]
- Sodium Phosphate
- Sodium Hexametaphosphate
- Salt
- Lactic Acid
- Sorbic Acid
- Apocarotenal [color])
- Panko Bread Crumbs (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Contains Less Than 2% Of Salt
- Yeast
- Sugar
- Malted Barley Flour
- Caramel Color
- Annatto Extract [color]
- Ascorbic Acid [added As A Dough Conditioner])
- Onions
- Cheese-type Seasoning (modified Food Starch
- Tapioca Starch
- Degerminated White Corn Flour
- Salt
- Sugar
- Spice
- Natural And Artificial Flavor
- Yeast
- Xanthan Gum
- Monoglycerides
- Modified Cellulose Gum
- Yeast Extract
- Silicon Dioxide
- Extractive Of Paprika [color]
- Annatto Extract [color]
- Ascorbic Acid)
- Soybean Oil
- Wheat Flour
- Cooked Chicken Meat
- Cooked Mechanically Separated Chicken
- Modified Food Starch
- Salt
- Corn Starch
- Whey Powder
- Cream
- Chicken Fat
- Chicken Stock
- Monosodium Glutamate
- Soy Protein Concentrate
- Milk
- Spices
- Disodium Phosphate
- Natural Flavor
- Beta-carotene (color)
- Soy Lecithin
Nutrition Facts
Serving Size 0.5 cup (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 21% | |
| Saturated Fat 5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 9% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 13% |
| Calcium 10% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 15% | |
| Saturated Fat 3.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 10% | |
| Sodium 341mg | 19% | |
| Total Carbohydrate 14.1g | 6% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle Hash Brown Casserole Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (12%) | 133 kcal (9%) |
| Protein | 5 g (13%) | 3.7 g (10%) |
| Total Lipid (fat) | 10 g (21%) | 7.41 g (15%) |
| Carbohydrate, By Difference | 18.99 g (9%) | 14.07 g (6%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 3 g (16%) | 2.22 g (12%) |
| Calcium, Ca | 100 mg (10%) | 74 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.53 mg (4%) |
| Sodium, Na | 460 mg (26%) | 341 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (13%) | 4.4 mg (10%) |
| Vitamin A, Iu | 400 IU (11%) | 296 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (34%) | 3.7 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Homestyle Hash Brown Casserole with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in homestyle hash brown casserole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium