Honey Raisin Bran Muffin - 300 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Honey Raisin Bran Muffin is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 MUFFIN (99 g) and 300 calories per serving. The nutritional value of a suggested serving of honey raisin bran muffin includes 40 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 7 grams of dietary fiber, 19 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 078742100425.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 75% of DV
A serving of 1 MUFFIN (99 g) of honey raisin bran muffin has 75% of the recommended daily intake of sugars.
Ingredient List
- Water
- Brown Sugar
- Whole Wheat Flour (whole Wheat Flour
- Ascorbic Acid And Azodicarbonamide As Dough Conditioners
- Enzyme)
- Wheat Bran
- Raisins
- (raisins
- Cottonseed And/or Sunflower Oils)
- Eggs
- Soybean And/or Canola Oil
- Rolled Oats
- Egg Whites
- Honey
- Buttermilk (part-skim Milk
- Salt
- Sodium Citrate
- Bacterial Culture)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Blackstrap Molasses
- Artificial Flavor
- Salt
- Sodium Propionate (preservative)
- Potassium Sorbate (preservative)
- Xanthan Gum
- Soy Lecithin
Nutrition Facts
Serving Size 1 MUFFIN (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 15% | |
| Dietary Fiber 7g | 28% | |
| Sugars 19g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 303 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 15% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 303mg | 13% | |
| Total Carbohydrate 46.5g | 15% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 19g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Raisin Bran Muffin Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (15%) | 303 kcal (15%) |
| Protein | 6 g (12%) | 6.06 g (12%) |
| Total Lipid (fat) | 10 g (15%) | 10.1 g (15%) |
| Carbohydrate, By Difference | 46 g (15%) | 46.46 g (15%) |
| Fiber, Total Dietary | 7 g (28%) | 7.1 g (28%) |
| Sugars, Total | 19 g (75%) | 19.19 g (76%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 2.7 mg (15%) | 2.73 mg (15%) |
| Sodium, Na | 300 mg (12%) | 303 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.51 g (7%) | 1.52 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (13%) | 40 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Honey Raisin Bran Muffin with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in honey raisin bran muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium