Mantecadas Muffins - 320 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Mantecadas Muffins is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 MUFFIN (99 g) and 320 calories per serving. The nutritional value of a suggested serving of mantecadas muffins includes 35 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078742100432.
This product is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 111% of DV
A serving of 1 MUFFIN (99 g) of mantecadas muffins has 111% of the recommended daily intake of sugars.
Ingredient List
- Bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Soybean And/or Canola Oil
- Eggs
- Buttermilk (part-skim Milk
- Salt
- Sodium Citrate
- Bacterial Culture)
- Whey (milk)
- Modified Corn Starch
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Natural And Artificial Flavor
- Soy Lecithin
- Mono- And Diglycerides
- Salt
- Sodium Stearoyl Lactylate
- Cellulose Gum
- Beta-carotene (color)
Nutrition Facts
Serving Size 1 MUFFIN (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 17% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 323 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 18% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 354mg | 15% | |
| Total Carbohydrate 50.5g | 17% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mantecadas Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (16%) | 323 kcal (16%) |
| Protein | 4 g (8%) | 4.04 g (8%) |
| Total Lipid (fat) | 12 g (18%) | 12.12 g (18%) |
| Carbohydrate, By Difference | 50 g (17%) | 50.51 g (17%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 28 g (111%) | 28.28 g (112%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.44 mg (8%) | 1.45 mg (8%) |
| Sodium, Na | 350 mg (14%) | 354 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (15%) | 758 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2.02 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (12%) | 35 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Mantecadas Muffins with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in mantecadas muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium