Pinwheel Ham Platter With Honey Ham & Swiss Cheese - 320 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Pinwheel Ham Platter With Honey Ham & Swiss Cheese is manufactured by Renaissance Food Group, Llc with a suggested serving size of 2 PINWHEELS (153 g) and 320 calories per serving. The nutritional value of a suggested serving of pinwheel ham platter with honey ham & swiss cheese includes 86 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1.1 grams of dietary fiber, 6 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 826766141258.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 47.81% of the calories in the suggested servig of this product come from fat.
Protein 63% of DV
A serving of 2 PINWHEELS (153 g) of pinwheel ham platter with honey ham & swiss cheese has 63% of the recommended daily needs of protein.
Sodium 52% of DV
A serving of 2 PINWHEELS (153 g) of pinwheel ham platter with honey ham & swiss cheese has 52% of the recommended daily intake of sodium.
Saturated Fats 77% of DV
A serving of 2 PINWHEELS (153 g) of pinwheel ham platter with honey ham & swiss cheese has 77% of the recommended daily intake of saturated fats.
Ingredient List
- Honey Cured Ham (cured With: Water
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Lavash (enriched Unbleached Wheat Flour [malted Barley Flour
- Iron
- Thiamine Mononitrate
- Niacin
- Riboflavin
- Folic Acid]
- Filtered Water
- Sea Salt
- Yeast
- Cultured Wheat
- Citric Acid)
- Baby Swiss Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
- Lettuce
- Roasted Red Peppers (roasted Red Peppers
- Water
- Salt
- Citric Acid)
Nutrition Facts
Serving Size 2 PINWHEELS (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 40% | |
| Saturated Fat 10g | 77% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 10% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 6g | ||
| Protein 21g | ||
| Vitamin A 38% | Vitamin C 15% |
| Calcium 35% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 26% | |
| Saturated Fat 6.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 29% | |
| Sodium 529mg | 34% | |
| Total Carbohydrate 12.4g | 6% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pinwheel Ham Platter With Honey Ham & Swiss Cheese Nutritional Value
| Nutrient | Suggested Serving 2 PINWHEELS (153 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (24%) | 209 kcal (16%) |
| Protein | 21.01 g (63%) | 13.73 g (41%) |
| Total Lipid (fat) | 17 g (40%) | 11.11 g (26%) |
| Carbohydrate, By Difference | 19 g (10%) | 12.42 g (6%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 6 g (37%) | 3.92 g (24%) |
| Calcium, Ca | 300 mg (35%) | 196 mg (23%) |
| Iron, Fe | 1.09 mg (9%) | 0.71 mg (6%) |
| Sodium, Na | 809 mg (52%) | 529 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (15%) | 3.9 mg (10%) |
| Vitamin A, Iu | 1250 IU (38%) | 817 IU (25%) |
| Fatty Acids, Total Saturated | 10.01 g (77%) | 6.54 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 86 mg (44%) | 56 mg (29%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Pinwheel Ham Platter With Honey Ham & Swiss Cheese with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in pinwheel ham platter with honey ham & swiss cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium