Hormel, Compleats, Beef Pot Roast - 199 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Hormel, Compleats, Beef Pot Roast is manufactured by Hormel Foods Corporation with a suggested serving size of 1 TRAY (255 g) and 199 calories per serving. The nutritional value of a suggested serving of hormel, compleats, beef pot roast includes 36 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 037600143943.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 22.61% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 TRAY (255 g) of hormel, compleats, beef pot roast has 80% of the recommended daily needs of protein.
Sodium 135% of DV
A serving of 1 TRAY (255 g) of hormel, compleats, beef pot roast has 135% of the recommended daily intake of sodium.
Ingredient List
- Potatoes
- Beef (beef
- Water
- Salt)
- Beef Broth
- Carrots
- Contains 2% Or Less Of Beef Fat
- Modified Cornstarch
- Bleached Wheat Flour (contains An Enzyme)
- Salt
- Yeast Extract
- Flavoring
- Flavor (yeast Extract
- Potato Maltodextrin
- Salt
- Natural Flavor)
- Beef Flavoring (beef Extract
- Natural Flavor)
- Spices
- Sugar
- Caramel Color
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 20% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 19% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 51% | Vitamin C 0% |
| Calcium 4% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 498mg | 53% | |
| Total Carbohydrate 8.6g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hormel, Compleats, Beef Pot Roast Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 199 kcal (25%) | 78 kcal (10%) |
| Protein | 15.99 g (80%) | 6.27 g (31%) |
| Total Lipid (fat) | 5 g (20%) | 1.96 g (8%) |
| Carbohydrate, By Difference | 22.01 g (19%) | 8.63 g (7%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 1270 mg (135%) | 498 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (51%) | 392 IU (20%) |
| Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (31%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Hormel, Compleats, Beef Pot Roast with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in hormel, compleats, beef pot roast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium