Sausage Gravy & Roasted Potatoes - 349 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Sausage Gravy & Roasted Potatoes is manufactured by Hormel Foods Corporation with a suggested serving size of 1 TRAY (213 g) and 349 calories per serving. The nutritional value of a suggested serving of sausage gravy & roasted potatoes includes 55 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 037600117524.
This product is high in fat and saturated fats.
Calories from fat: a total of 64.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 82% of DV
A serving of 1 TRAY (213 g) of sausage gravy & roasted potatoes has 82% of the recommended daily intake of fat.
Saturated Fats 96% of DV
A serving of 1 TRAY (213 g) of sausage gravy & roasted potatoes has 96% of the recommended daily intake of saturated fats.
Ingredient List
- Potatoes
- Water
- Cooked Sausage Crumbles (pork
- Water
- Salt
- Spices
- Sugar
- Flavoring)
- Milk
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Corn Oil
- Contains 2% Or Less Of Modified Cornstarch
- Pasteurized Process American Cheese (american Cheese [milk
- Salt
- Cheese Cultures
- Enzymes]
- Water Sodium Phosphate
- Cream
- Salt
- Lactic Acid)
- Butter
- Cornstarch (contains Erythorbic Acid)
- Sugar
- Salt
- Spices
- Yeast Extract
- Parmesan Cheese(part Skim Cow's Milk
- Cheese Culture,salt
- Enzymes)
- Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Soy Lecithin
- Sodium Bisulfite
Nutrition Facts
Serving Size 1 TRAY (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 82% | |
| Saturated Fat 9g | 96% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.7g | 38% | |
| Saturated Fat 4.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 18% | |
| Sodium 315mg | 28% | |
| Total Carbohydrate 9.9g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Gravy & Roasted Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (37%) | 164 kcal (17%) |
| Protein | 9.99 g (42%) | 4.69 g (20%) |
| Total Lipid (fat) | 25.01 g (82%) | 11.74 g (38%) |
| Carbohydrate, By Difference | 21 g (15%) | 9.86 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (26%) | 1.41 g (12%) |
| Calcium, Ca | 60 mg (10%) | 28 mg (5%) |
| Iron, Fe | 0.36 mg (4%) | 0.17 mg (2%) |
| Sodium, Na | 671 mg (60%) | 315 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9.01 g (96%) | 4.23 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (39%) | 26 mg (18%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Sausage Gravy & Roasted Potatoes with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in sausage gravy & roasted potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium