Hormel, Compleats, Chicken Breast & Gravy With Mashed Potatoes - 209 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Hormel, Compleats, Chicken Breast & Gravy With Mashed Potatoes is manufactured by Hormel Foods Corporation with a suggested serving size of 1 TARY (283 g) and 209 calories per serving. The nutritional value of a suggested serving of hormel, compleats, chicken breast & gravy with mashed potatoes includes 40 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 037600492317.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 19.38% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 TARY (283 g) of hormel, compleats, chicken breast & gravy with mashed potatoes has 100% of the recommended daily needs of protein.
Sodium 92% of DV
A serving of 1 TARY (283 g) of hormel, compleats, chicken breast & gravy with mashed potatoes has 92% of the recommended daily intake of sodium.
Ingredient List
- Rehydrated Potatoes (water
- Potatoes
- Mono- And Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid)
- Chicken Breast With Rib Meat (contains Up To 20% Solution Of Water
- Modified Food Starch
- Salt And Sodium Phosphate)
- Chicken Stock (contains Flavor)
- Contains 2% Or Less Of Corn Flour
- Chicken Fat
- Modified Cornstarch
- Hydrolyzed Corn Protein
- Salt
- Yeast Extract
- Sugar
- Flavoring
- Sodium Bisulfite
- Spices
- Annatto Color
- Seasoning (maltodextrin
- Natural Flavoring [contains Soybean]
- Ascorbic Acid [to Help Protect Flavor])
- Sodium Metabisulfite
Nutrition Facts
Serving Size 1 TARY (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 20% | |
| Saturated Fat 2g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 25% | |
| Dietary Fiber 2g | 23% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 74 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 7% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 276mg | 33% | |
| Total Carbohydrate 9.2g | 9% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hormel, Compleats, Chicken Breast & Gravy With Mashed Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 TARY (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 209 kcal (30%) | 74 kcal (10%) |
| Protein | 18 g (100%) | 6.36 g (35%) |
| Total Lipid (fat) | 4.5 g (20%) | 1.59 g (7%) |
| Carbohydrate, By Difference | 26.01 g (25%) | 9.19 g (9%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (4%) | 7 mg (2%) |
| Iron, Fe | 0.37 mg (6%) | 0.13 mg (2%) |
| Sodium, Na | 781 mg (92%) | 276 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.01 g (28%) | 0.71 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Hormel, Compleats, Chicken Breast & Gravy With Mashed Potatoes with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in hormel, compleats, chicken breast & gravy with mashed potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium