Huevos Rancheros - 210 calories
Manufacturer Backpacker's Pantry, Inc.
Product Information and Ingredients
Huevos Rancheros is manufactured by Backpacker's Pantry, Inc. with a suggested serving size of 0.5 PACKAGE (44 g) and 210 calories per serving. The nutritional value of a suggested serving of huevos rancheros includes 335 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 048143020127.
This product is a good source of protein and vitamin c but is high in cholesterol.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Protein 14% of DV
A serving of 0.5 PACKAGE (44 g) of huevos rancheros has 14% of the recommended daily needs of protein.
Vitamin C 18% of DV
A serving of 0.5 PACKAGE (44 g) of huevos rancheros has 18% of the recommended daily needs of vitamin c.
Cholesterol 49% of DV
A serving of 0.5 PACKAGE (44 g) of huevos rancheros has 49% of the recommended daily intake of cholesterol.
Ingredient List
- Egg Yolks
- Red Beans
- Egg Whites
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto)
- Butter Sauce (modified Corn Starch
- Salt
- Whey Solids
- Non-fat Dry Milk
- Dehydrated Butter
- Natural Butter Flavor
- Sugar
- Xanthan Gum
- Lactic Acid
- Turmeric And Annatto)
- Bell Pepper
- Tomato
- Onion
- Salt
- Apple Cider Vinegar (maltodextrin
- Food Starch-modified And Apple Cider Vinegar)
- New Mexico Chili Pepper
- Green Chili Pepper
- Garlic
- Jalapeno Chili Pepper
Nutrition Facts
Serving Size 0.5 PACKAGE (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 7% | |
| Saturated Fat 4g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 335mg | 49% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 2% | |
| Dietary Fiber 4g | 7% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 9% | Vitamin C 18% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 477 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 17% | |
| Saturated Fat 9.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 761mg | 112% | |
| Sodium 1591mg | 29% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 9.1g | 16% | |
| Sugars 7g | ||
| Protein 36g | ||
| Vitamin A 20% | Vitamin C 40% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Huevos Rancheros Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 477 kcal (10%) |
| Protein | 16 g (14%) | 36.36 g (31%) |
| Total Lipid (fat) | 11 g (7%) | 25 g (17%) |
| Carbohydrate, By Difference | 11 g (2%) | 25 g (4%) |
| Fiber, Total Dietary | 4 g (7%) | 9.1 g (16%) |
| Sugars, Total | 3 g (5%) | 6.82 g (12%) |
| Calcium, Ca | 150 mg (5%) | 341 mg (12%) |
| Iron, Fe | 2.7 mg (7%) | 6.14 mg (15%) |
| Sodium, Na | 700 mg (13%) | 1591 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (18%) | 54.5 mg (40%) |
| Vitamin A, Iu | 1000 IU (9%) | 2273 IU (20%) |
| Fatty Acids, Total Saturated | 4 g (9%) | 9.09 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 335 mg (49%) | 761 mg (112%) |
Calories Burn off Time
How long would it take to burn off Backpacker's Pantry, Inc. Huevos Rancheros with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in huevos rancheros.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium