Hummus & Pretzel Crisps - 260 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Hummus & Pretzel Crisps is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (99 g) and 260 calories per serving. The nutritional value of a suggested serving of hummus & pretzel crisps includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 826766141586.
This product is high in sodium.
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Sodium 45% of DV
A serving of 1 CONTAINER (99 g) of hummus & pretzel crisps has 45% of the recommended daily intake of sodium.
Ingredient List
- Hummus (garbanzo Beans
- Sesame Tahini
- Water
- Lemon Juice
- Sea Salt
- Contains 2% Or Less Of: Garlic Puree [garlic
- Citric Acid]
- Spices)
- Pretzel Crisps (unbleached Enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate-b1
- Riboflavin-b2
- Folic Acid]
- Salt
- Soybean Oil
- Malt)
Nutrition Facts
Serving Size 1 CONTAINER (99 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 14% | |
Saturated Fat 1.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 13% | |
Dietary Fiber 6g | 24% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 6% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 263 | Calories from Fat 82 | |
% Daily Value* | ||
Total Fat 9.1g | 14% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1101mg | 45% | |
Total Carbohydrate 38.4g | 13% | |
Dietary Fiber 6.1g | 24% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 6% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hummus & Pretzel Crisps Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (99 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (13%) | 263 kcal (13%) |
Protein | 11 g (21%) | 11.11 g (22%) |
Total Lipid (fat) | 9 g (14%) | 9.09 g (14%) |
Carbohydrate, By Difference | 38 g (13%) | 38.38 g (13%) |
Fiber, Total Dietary | 6 g (24%) | 6.1 g (24%) |
Sugars, Total | 4 g (16%) | 4.04 g (16%) |
Calcium, Ca | 60 mg (5%) | 61 mg (5%) |
Iron, Fe | 2.7 mg (15%) | 2.73 mg (15%) |
Sodium, Na | 1090 mg (45%) | 1101 mg (45%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.6 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.51 g (7%) | 1.52 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Hummus & Pretzel Crisps with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in hummus & pretzel crisps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium