Ice Cream Bar - 280 calories
Manufacturer Good Humor-breyers Ice Cream
Product Information and Ingredients
Ice Cream Bar is manufactured by Good Humor-breyers Ice Cream with a suggested serving size of 1 BAR (79 g) and 280 calories per serving. The nutritional value of a suggested serving of ice cream bar includes 20 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 07756761370.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 76% of DV
A serving of 1 BAR (79 g) of ice cream bar has 76% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 1 BAR (79 g) of ice cream bar has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Milk Chocolate Coating [sugar
- Chocolate
- Cocoa Butter
- Milk
- Milkfat
- Pgpr (emulsifier) And Soy Lecithin (emulsifier)
- Vanilla Extract]
- Chocolatey Sauce [water
- Sugar
- Corn Syrup
- Cocoa Processed With Alkali
- Nonfat Dry Milk
- Coconut Oil
- Modified Corn Starch
- Mono And Diglycerides
- Carrageenan
- Potassium Sorbate (used To Protect Quality)]
- Cream
- Chocolatey Coating [coconut Oil
- Sugar
- Cocoa
- Soy Lecithin
- Vanilla Extract]
- Sugar
- Corn Syrup
- Less Than 1% Of: Whey
- Mono And Diglycerides
- Locust Bean Gum
- Water
- Guar Gum
- Natural Flavor
- Carrageenan
- Caramel And Annatto Extract (color)
Nutrition Facts
Serving Size 1 BAR (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 21% | |
| Saturated Fat 12g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 8% | |
| Dietary Fiber 2g | 6% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 354 | Calories from Fat 194 | |
| % Daily Value* | ||
| Total Fat 21.5g | 26% | |
| Saturated Fat 15.2g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 57mg | 2% | |
| Total Carbohydrate 36.7g | 10% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 30g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (11%) | 354 kcal (14%) |
| Protein | 2 g (3%) | 2.53 g (4%) |
| Total Lipid (fat) | 17 g (21%) | 21.52 g (26%) |
| Carbohydrate, By Difference | 29 g (8%) | 36.71 g (10%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 24 g (76%) | 30.38 g (96%) |
| Calcium, Ca | 60 mg (4%) | 76 mg (5%) |
| Iron, Fe | 1.8 mg (8%) | 2.28 mg (10%) |
| Sodium, Na | 45 mg (1%) | 57 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12 g (47%) | 15.19 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 25 mg (7%) |
Calories Burn off Time
How long would it take to burn off Good Humor-breyers Ice Cream Ice Cream Bar with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in ice cream bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium